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Diet & Nutrition Board Index
Pages: 1Showing 1 - 19 of 19 for drink protein before or after workout. (0.106 seconds)


... I always drink my protein shake right after I work out. I think it's best to replenish your muscles and get that much needed protein after a workout. ... (5 replies)
... Just my opinion, but since protein slows down digestion... ... (5 replies)
... I drink the shake before and after work out.. ... (5 replies)

... I agree! You don't want to be too hungry during your workout or you might feel weak and faint. BUT, drinking a shake right before can cause stomach discomfort and indigestion. I know even drinking too much water all at once can bother me while running, so I try to do little sips at a time. ... (5 replies)
... and you don't want to workout right after a big meal. What about after a workout? ... (5 replies)
... should i drink a protein shake after a cardio workout? ... (5 replies)
... As some of you may now know, I workout usually twice daily. At lunch I do a cardio workout, and after work I do weights. ... (5 replies)
... during my workout. Some will also tell you to take it all after the workout. If you are taking it after your workouts then that's fine. ... (2 replies)
... have not weighed myself yet. Trying to wait for a full 5 weeks to do that. Anyway, I was told by a guy that works at a gym to take some creatine and some whey protein before and after my workout for maximum results. Here are my questions and please for the love of god. If anyone answers me, please do so clearly. ... (2 replies)
Protein Shakes
Mar 17, 2003
... I need a quick shake for my protein diet. ... (1 replies)
... ***Well, their thrties and maybe forties. But so were everybodydying like that then, including folks with tons of fruit surrounding them in the tropics. the causes of short life span ten thousand years ago did not include following an atkins diet. sean (38 replies)
... c muscle ways more than fat. Depending on what you comsumed the day before, you could gain or lose a few pounds. ... (5 replies)
I'm a weak boy
Dec 13, 2003
... based protein drinks, and these are high quality, cheap protein. ... (7 replies)
... Ok..If you plan on eating before your workout, you need to wait at least an hour. You want your food to fully digest. As far as food before a workout, make it carbs. This will give you energy and allow you to burn more calories. Do not drink anything 30 minutes before working out. ... (10 replies)
... good to go to the gym with empty stomach or should i have something like sprouts 1 hour before going to the gym? ... (8 replies)
... starchy vegetable such as tomato or another from the list below. ... (4 replies)
... Amen! ;) (5 replies)
... o set up a routine that you are comfortable with. Sorry to sound like I'm preaching here, but many people don't realize that whether you're trying to gain weight or lose weight, that it is a LIFESTYLE change. ... (5 replies)
... Ive recently starting doing weights and other exersises and ive starting taking maximusle protein shakes with water, it says on the case that you can use milk but its not as beneficial. ... (1 replies)




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