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Diet & Nutrition Board Index
Pages: 1 2 Showing 1 - 20 of 30 for eating flax seeds whole. (0.021 seconds)


... Flax seeds need to be ground in order for the body to get any nutrition out of them. ... (1 replies)
... I have been eating whole flax seeds every day now and was wondering the effectiveness of eating the seeds in a whole fashion. I chew them thoroughly and was thinking they get passed almost "whole" as I see from my BM. ... (1 replies)
... I've read over and over again to choose ground flax seeds over the oil. ... (6 replies)

... since i started exercising i have lost 14.5 lbs. if you eat the ground flax seed, you do need to cut back on other fats or you might gain weight. i drink one percent milk, lowfat or nonfat yogurt and lean meats. ... (2 replies)
... nt of fresh fruit, sometimes as much as 8 pieces of fruit a day, yet my triglyceride levels are excellent. Of course, I also abstain from alcohol, exercise, eat whole grains, and emphasize my eating habits around natural foods. ... (9 replies)
... Now what John said, about grinding let's say whole wheat into a flour, yeah that would jeopardize the integrity of the fiber quite a bit. And obviously juicing a carrot would destroy it all vs. ... (8 replies)
Daily Eating Plan
Mar 25, 2009
... out there, and the more natural, the better! A lot of them have a lot of sugar. I sometimes end up just buying the kind with sugar if I don't have time to go to Whole Foods or a special grocery store just because that is all the regular stores have! ... (6 replies)
... I honestly think that eating a fibre rich diet is much more beneficial in the long term for your digestive system than any short term colon 'cleanse' product. By eating and drinking the right types of food your colon will becoime 'trained' almost to cleanse itself and shouldn't need any extra help. ... (4 replies)
... indeed. the whole flax seed gives benefits that you will not get from just the isolated oil. ... (18 replies)
Vegetarian eating
Jan 15, 2006
... olive oil, canola oil, avocadoes, flax oil in salad dressings, peanut oil, coconut milk... ... (17 replies)
... Oatmeal is very cheap. Only a couple of bucks for a whole canister. Instead of sugar, throw in some sultanas. Both keep well. Also, you can add a tbsp of ground flax seed to your oatmeal. ... (17 replies)
... Ive been eating ground flax. it tastes really good to me and you still get the benefits. ... (6 replies)
... eating 5-6 meals a day roughly every 3 hours is very good. these meals do not have to be full blown gourmet occasions. simple things like chicken and sweet potato, can of tuna and walnuts, etc protein: chicken, fish, turkey, lean red meat, milk, eggs, cottage cheese carbs: sweet potato or yams, brown rice, veggies, oats, fruits, whole grain bread, cereals and pastas ... (1 replies)
... I agree that flax seeds is up there in the top foods list. ... (8 replies)
... processed plant foods do better also. It's those fiber rich foods found in whole grains, seeds, nuts, fruits and vegetables that's so healthy for us. Which gets back to flax seed oil. Flax seed oil is processed. Right? ... (8 replies)
... Whole grains, vegetables, fruits, nuts, and seeds are a great place to start. ... (2 replies)
... I still eat store bought whole grain bread at times, and butter. I do consume cheese. ... (9 replies)
Carbs
Feb 18, 2002
... For whole grains, I consume natural whole wheat berries, brown rice, millet, and flax seeds. I make hot and cold cereals with these, with my food processor. At times, I'll have potatoes, mixed with boiled onions. ... (13 replies)
... processed whole grains, fruits, vegetables, eggs, nuts, seeds etc. I can't eat a lot of meat, but at times I'll have a little. So, I'm not a pure vegetarian. ... (9 replies)
... There are some really good recipes, I must admit. But they do take some time to prepare them properly. The trick to eating healthy, is to also find a right combination that tastes good too. ... (2 replies)




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