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Message Board


Diet & Nutrition Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 Showing 81 - 100 of 216 for eating fruit for dinner. (0.173 seconds)


... s where i ate over 4,000 calories and passed out. one such day was when i got home from work at 5. started dinner, when to check email. i got up to check on dinner and when walking into my kitchen i passed out . only to awaken on the floor not really knowing what happened. ... (18 replies)
... I think the calories I am eating above is around the 1500 range. ... (7 replies)
Any ideas?
Sep 10, 2004
... You can add calories, healthy ones, that are quick and easy by eating nuts and seeds. Cottage cheese with fruit is a good alternative breakfast or lunch meal and provides protein, which you really need first thing in the morning. ... (8 replies)

... A bowl of cereal, 2 pieces of toast, glass of milk and an orange for breakfast, then for lunch we should have TWO sandwiches, a container of yogurt, 2 bowls of veggies and an apple... ... (6 replies)
... pm is "my time" to eat, but after 30 mins of lunch hour duty and opening drinks and supervising my classroom, I have to prepare for the next class. ... (6 replies)
... wiches. Wendys spicy chicken sandwich is awesome, its baked so its not all fatty. I usually eat there at least once or twice a day. They also have the side salad for 99 cents which is great. ... (9 replies)
... Again, I can't say I disagree. If for you, you can follow a plan like this and keep to your weight, it could be a very healthy solution. ... (38 replies)
... Thanks soooon much for you info. First of all I would like to say CONGRAT on your weight loss. Your menu sounds wonderful. ... (13 replies)
... balsamic vinegar. I'll throw some tofu and either sunflower seeds or some chopped walnuts on top for protein and texture. sometimes I'll have a baked potato with salsa, or a baked yam also. ... (13 replies)
Help me
Dec 6, 2003
... My sister has been eating healthy for about a week now, she is eating about 6 times. At breakfest she eats a apple or orange, two hours later she eats another fruit. Then she eats lunch which is usually salad. ... (3 replies)
Too Much.
Apr 27, 2003
... servings of fruit a day is fine. Fruit is one of the best carbs, just as long as you are getting the right amount with protein and fat. ... (3 replies)
... I used the Slim Fast plan...started it in September. I'd have a shake for breakfast, a shake for lunch with a peice of fruit or a yogurt. For Dinner I would have 1 plateful of whatever mom made. I also worked out with The Firm tapes, followed the weekly plan. I lost about 15lbs. in 4 months. ... (22 replies)
... Basically, I came to the conclusion that to lose weight all I needed to do is quit eating so much. It's the basis for any diet. ... (30 replies)
... makes up for a lot of my weight. ... (18 replies)
Sick of dieting
Aug 19, 2002
... then I also buy the miniature canned veggies and fruits with the pop top lids, and eat a veggie with my lunch and a fruit for a snack around 3. I also keep on hand oatmeal packets and grit packets. ... (3 replies)
Fat Loss Pills....
Jul 22, 2002
... pop for a few weeks. Boy,what a huge different that makes. I eat eggs for breakfast, tuna salad with some chunks of cheese for lunch , an apple for 1st snack , a protein diet bar for 2nd snack, and chicken with a small salad for dinner. ... (1 replies)
Some help please?
Jul 21, 2002
... After much searching of the internet all last night, reading these boards and old messages and writing to 'experts' for advice I have finally come up with a diet plan that I think will work for me and shift some weight a little speedier than usual. ... (1 replies)
Some help please?
Jul 20, 2002
... I walk about 2 miles a day, do 5 minutes on a stationary bike and do a few pectoral exercises a day for a few minutes. ... (1 replies)
... I know I am not eating the best right now. ... (7 replies)
... i was just realeased form an Eating Disorder clinic, and trying to get back on track... ... (1 replies)




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