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Diet & Nutrition Board Index
Pages: 1 2 Showing 1 - 20 of 49 for eating peanut butter every day. (0.072 seconds)


... Nope, eating peanut butter every day will not prevent you from losing weight. ... (10 replies)
... times a week. I lost 60 lbs over 18 months or so with a reduced calorie diet and plenty of exercise. You CAN lose weight while eating carbs. You can lose weight eating anything as long as you don't eat too much. ... (10 replies)
... She won't loose much weight eating a lot of carbs like that every day. Maybe eat just the oatmeal, unsweetened, along with some protein, but leave the banana off. ... (10 replies)

... Yeah that's the thing. Unless I have some form of bready or grainy thing and every meal, I'm not satisfied. ... (5 replies)
... every day. and yes, that's A LOT of food. and it involves pizza and peanut butter and ice cream and donuts and all that. i still eat healthy fruits, veggies, meats, grains, but i get LOTS of good stuff too! ... (25 replies)
... How about a peanut butter and jelly sandwich on raisin bread with a cold glass of milk? ... (8 replies)
Diet help PLEASE
Jul 1, 2003
... t 5 pieces of shrimp all cooked in a little bit of olive oil..i usually drink milk and water...and i have a handful of almonds and about 2 tablespoons of natural peanut butter every day... ... (1 replies)
... and if I ate that every day, my grocery bill would be more. I LOVE sushi but I limit myself to it because it can be pricey. ... (4 replies)
... First, you should probably be eating every 2 and a half to 3 hours. Lots of liquids, too. It is much easier to get all of the fruits, veggies, proteins, etc... ... (4 replies)
Eating after 8
Jan 25, 2008
... ust make sure you aren't adding to your total calories. I usually eat a bit later if I sleep in later. I'll just make sure to eat smaller portions throughout the day if I want to have an evening snack. I also try to keep it healthy. ... (3 replies)
... You are not eating too much! ... (11 replies)
... en I skip a couple days I have more energy on the days I do run and can run further. It's hard to know where to add in calories without feeling bad. I've tried eating PB at breakfast, but then I feel bad and restrict during the day. I've tried snacking after lunch, but then I feel bad about eating dinner. ... (25 replies)
... You aren't really eating anything "bad." The hot cocoa depends on what kind... If you really want some hot cocoa in the morning, you can get the low calorie mix from the grocery store. ... (9 replies)
... bodyfat. ok so should i be eating stuff with protein, but no fat and carbs at night before going to bed to keep my metabolism high? ... (8 replies)
... c muscle ways more than fat. Depending on what you comsumed the day before, you could gain or lose a few pounds. ... (5 replies)
How to gain weight
Mar 12, 2012
... ok first of all if you want to gain weight you have to do it the right way. i am a nutrition student by the way. first of all eat breakfast every day!!!! bananas are higher in calories than other fruits so throw one in some high protein cereal, or slap some peanut butter one one. ... (13 replies)
... I have tried many different diets, ways of eating right, etc. ... (9 replies)
... or dairy were causing the horrible eczema I'd had for years, and I believe in eating lower carb to control my blood insulin response to the foods I eat. ... (15 replies)
... F, that is plenty. I think it's best to have at least one rest day per week. ... (8 replies)
... and got down to 105lbs. Not good! So try to ignore the comments people say to you. Every one loves to eat, so when people see some one that can eat and eat with out gaining an ounce they get super jealous. ... (4 replies)




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