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Diet & Nutrition Board Index
Pages: 1Showing 1 - 17 of 17 for example of 6 small meals a day. (0.021 seconds)


6 meals a day
Sep 17, 2006
... Can someone give me an example of what types of things to eat when eating 5 or 6 times a day? ... (8 replies)
... The menu that was just given to you like the waffles and yogurt, may not be the diet that bests suits you. There are hundreds of diets out there because everybody has a different taste, lifestyle, metabolism, etc. For example, I'm the mixed type like half protein half carb ratio. ... (7 replies)
... The six meal a day theory doesn't suggest them to be of equal portions. It's actually your three normal meals breakfast, lunch and dinner just with three snacks added in between each meal. ... (8 replies)

... I actually sort of agree with Lenin. In my opinion, eating 6 small meals of equal proportion is not only tedious but also a little ...weird to put it one way. ... (8 replies)
... Amen! ;) (5 replies)
... I can relate to you completely. I am also 6'2" and am fairly thin for my height. I've struggled all my life to maintain a decent weight. I now weigh 175, which takes a lot of work me to maintain. I do lift weights and have a thin muscular build, but would like to weigh 190. ... (5 replies)
... small meals per day and exercising 4 times a week. Screw all the fad diets. I tried them all and nothing worked for me. I made a lifestyle change, learned how to substitute, drank 64 oz of water per day and most importantly, I did not give up! ... (13 replies)
Eating
Jun 1, 2004
... meals is better than 3. While you don't necessarily need to eat upon awakening, it is important to eat a meal in the morning and then space your meals out throughout the day. ... (5 replies)
... Watching Calory intake is every important. However you don't want to take in too little calories. Most people makes that mistake. TOO great of a calories deficiency puts your body into Survival Mode. ... (22 replies)
... Take two weeks of eating for example. You probably are going to have some days where you take in more calories than you need. This is simply life and it happens. ... (5 replies)
... hi, it sounds like you are in a parallel position with people who try to lose weight. ... (4 replies)
... to keep your body energized through the day you need to eat smaller portions but more of them during the day. I usally eat 6 meals during the day, Example 8am, 10am, 12pm, 3pm, 5pm, 9pm. ... (6 replies)
... times a day as a lifestyle? ... (13 replies)
... who has done blood tests, rotation diets, accupuncture all sorts of things to see what foods bother me. it has taken me years to figure it out and voila now i'm all good.. ... (4 replies)
Changing diet
Mar 7, 2015
... cook meals every week, and then start to add more and more each week until you stop relying on microwavable and junk foods. ... (5 replies)
... his is "upstairs" one level in the Diabetes forum. There are already some active threads on this condition. I will gladly meet you there to help as I have lots of experience with this condition. ... (18 replies)
Changing diet
Sep 13, 2014
... I don't know a lot about food, my parents aren't exactly what I would consider the best candidates for food advice. ... (5 replies)




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