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Diet & Nutrition Board Index
Pages: 1Showing 1 - 5 of 5 for foods with electrolytes. (0.078 seconds)


... Yes, drinking water can bring balance back to the electrolytes in the body. I sort of vaguely understand it as your body trying to keep a balance of sodium, potassium, and calcium inside the cells and outside in the blood. ... (6 replies)
... use carbs are your quickest form of energy and it's what's first burned off. It's what you eat after cardio that's important. Your body needs to be replenished with electrolytes and water. Not sure what foods should be eaten afterwards. For lifting weights, I have seen mixed suggestions. ... (3 replies)
... Hi, I was doing a little study on this stuff and read through your thread. Someone said that they mix water salt and sugar and this seems to work. I agree with that, I think it works great, so why go and buy gatorade or other drink like that that cost 4x more that in my opinion doesn't work as well. ... (13 replies)

Sodium Content
Dec 3, 2003
... I read it correctly, that cutting sodium does not have much effect on blood pressure EXCEPT in the very high pressure cases. In other words, if you are a person with serious hypertension the sodium warnings may apply to you. If not, you may be more at risk cutting sodium than adding it. ... (4 replies)
... e that just begin a strict low carb diet. The Eades mention this in their book. When you restrict the carbs, you will likely lose a lot of excess fluid. Along with this initial fluid loss you will also likely lose electrolytes, potassium being the primary one of concern. ... (13 replies)




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