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Diet & Nutrition Board Index
Pages: 1Showing 1 - 11 of 11 for fried egg unhealthy. (0.004 seconds)

... and especially overeating junk food and unhealthy carbs. Stay away from these, and you'll be ok. ... (17 replies)
... gooner, Was your concern primarily calories or cholesterol? (It's amazing what a range of opinions one can get about something as simple and straightforward as an egg, isn't it?) Eggs (yolks and all) are a great, inexpensive food as part of one's overall eating plan. (17 replies)
... I agree with one of the other posts about using 1 whole egg and mixing it with egg whites. You still get the protein but its not as much cholesterol. ... (17 replies)

... I used to eat eggs everyday. About a year ago I decided to start eating healthier, and one of the things I did was switch to egg whites. I still eat eggs if I go out for breakfast, but when cooking at home I'm only using egg whites. ... (17 replies)
... I normally don't add any oil when frying the egg :) (17 replies)
... Eggs are fairly high in fat, but if you fry an egg in lard, rapeseed oil, butter etc, the fat content will increase! ... (17 replies)
... It all comes down to calories...Add the Calories of the oil(if used) and the eggs. and there you go! Inorder to get more for less calories I prefer to mix2-3 Egg whites for each yolk. As for Cholesterol........Eating High cholesterol foods like eggs will not give you high dont get high cholesterol by eating cholesterol. But if you suffer from High... (17 replies)
... even admitted by the egg board. ... (17 replies)
... urce of chromium. both of which help to stabalise blood sugar levels, thus preventing in between meal hunger pangs which result in snacking. one group were given egg on toast and the other a less healthy breakfast of bagels and cream cheese. ... (17 replies)
... a tricky thing... many of the ones at fast food restaurants actually have a ton of calories, so you have to be careful with those. For example, some have a very unhealthy dressing or fried chicken in it. If you get a salad, stick to one with the grilled chicken and use a light dressing if possible. ... (5 replies)
Chinese Food
Oct 16, 2003
... pork and no deep fried goodies like fried won tons and egg rolls... ... (9 replies)

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