... I was on this diet and I lost 15 lb in 3 weeks. ... (3 replies)
... I look .Those last 5 pounds are stored around my HIP area and they have been bothering me for as long as I can remember.I already lost 50 pounds by being on a frozen dinner diet,but those last 5 pounds seem like they are glued to my body. ... (0 replies)
... e for vegans and vegetarians. One thing that I do is simple. Stock your freezer with boneless chicken breast, fish if you like it, and vegetables. I get a bag of frozen chicken from Trader Joe's and I love it. ... (3 replies)
... I think the Paleo Diet is a good choice. Everything you're allergic to is not part of the paleo diet, except walnuts. ... (15 replies)
... those days which extremely limits my ability to prepare fresh foods to take with me, so I am basically stuck with whatever takeout I can grab. Previously my work diet has been atrocious and has now led to high blood pressure so I am looking to somehow salvage a healthy diet out of my limited options. So I came up with this... ... (4 replies)
... Eggs are an important part of the diet of lots of people around the world. ... (1 replies)
... Hi All!
Giving advice about other people's diets has got me thinking about my own diet. Today was a pretty typical day for me. Can you please tell me areas where you think I can improve or things I should change?
Ran this morning....
Breakfast: Peach and banana cut up with 1/2 cup cottage cheese, grapes
Mid-morning: Iced coffee with nf milk, several almonds
... (3 replies)
... work and a sandwich or something is usually the easiest thing for me to eat. Also, it sounds weird, but I really look forward to coming home and having a great dinner and I don't think I could restrict myself in that arena. ... (4 replies)
... Hi All,
I'm trying to assess my diet/exercise routine and I'd love to hear your opinions. I am not trying to lose weight (necessarily) but I definitely don't want to gain any. I am a 6' female at 140lbs.
Please take a look at my diet and let me know if this looks normal or if it needs improvement (this is just today):
First thing in AM: Run 30 minutes
Bfst: 1/2... (4 replies)
... hemselves in fast food outlets or buying take out virtually each day of the week for lunch or dinner. The ingredients they cook with are fresh, rarely canned or frozen and the odd glass of wine doesn't harm anybody. ... (8 replies)
... Anything my mom makes and I usually eat a little snack with the dinner like a cup of trail mix or chips or something. ... (0 replies)
... Is my diet that bad? ... (1 replies)
... right. I offically started my diet the week before new years...however I ate a lot of no no's since then... ... (6 replies)
... I hope that is not all you eat during the day, it's not really enough food for anyone. :eek:
Diet pop is very bad. :nono:
They are a good subsitute for a sensible dinner, but you'd probably have to eat two or three to even feel full though. :wave: (8 replies)
... I've also cut down on the soda, which is something I tend to drink way too much of. Cut back to a few cans a day and only diet when I do drink it, the rest of the time bottled water. ... (8 replies)
... I, too feel that diet is more significant in weight management. I am glad that that seems to be the consensus. ... (10 replies)
... Your diet is extremely unhealthy. Eating a frozen dinner and then 10 cookies at night is terrible for you! ... (3 replies)
... Hi again Nikos, Okay, if you have to CHOOSE between diet and excercise, I say start with diet! It is so important to eat right. And a healthy diet will improve the effectiveness of your excercise. But both diet and excercise are quite important and both will contribute greatly to reducing your belly! ... (7 replies)
... I need help getting a diet together. I'm 21, 130lbs, 5'10 and living on my own. ... (4 replies)
... Hello Everyone,
I was wondering if someone could take a look below at what I eat on a daily basis and tell me if it's ok or not. I am also going to post a description on what my goals are and my exercise routine.
I am a 23yr old female, 5'3, 141pds and my BF% is 25. I have been going to the gym for about 5 months now. My goal is to lose body fat, get muscle mass and tone... (1 replies)