... ry all day long... Small story, i used to be 73 kgs eating whatever I want whenever I want, then I started fuming and the trainer was a real fool, told me to eat as much as I can, so I thought is gain muscle and stuffed my face an gained 30 kgs in.3 months meaning now I am 103 kgs... ... (0 replies)
... Fruits I eat raw and fresh. Just a serving. I don't usually do fruits in juices unless they are the really dark grapes and not that often. ... (9 replies)
... Thanks for the help...........lol but when i said 580 calories i was talking about the sandwich alone, the sandwich is 580 calories not my whole days intake that would be starving myself if i ate only that amount of calories a day...........thanks again ladies (4 replies)
... ries. If you want to lose weight I would eat a healthy breakfast like you're doing, small snack before lunch, maybe six inch sub for lunch, small snack, healthy dinner with a good amount of protein and then a very small snack before bed. ... (4 replies)
... plete carnivore loves the lentil and barley soup I make. Some nights when I don't care for meat or don't feel like cooking we'll just both eat cut up veggies and fruits for dinner instead. ... (19 replies)
... or Trader Joes high fiber cereal. As long as you control the portion size for the cereals the cost is minimal. Less than a dollar for the whole breakfast. ... (10 replies)
... So it's really just a matter of researching a little bit, trying some different things, seeing how you feel after eating, and incorporating it as a routine. I did the same thing above with my other meals, too. ... (10 replies)
... and sometimes it may work for a period of time, as far as losing weight. But you must remember that most overweight people HATE vegetables. So what happens when you eat frequent small meals? ... (5 replies)
... sweet fruits too that are good for salads. ... (29 replies)
... it all makes a difference. As for exercise, little bits here and there are good too. ... (1 replies)
... Dr. Pepper's or cokes a day. .. I'll stop, but thats pretty much my childhood nutrition. As a young adult it's changed due to my health consciousness that was born late in high school. ... (3 replies)
... such as baby carrots, a whole wheat pita, and some chicken or turkey breast. With these items, I could make a decent dinner. ... (3 replies)
... is it ok to have cut fruits like apple, pineapple, papaya, banana, etc for breakfast? ... (8 replies)
... is it ok to have cut fruits like apple, pineapple, papaya, banana, etc for breakfast? ... (8 replies)
... portions of fruits and vegetables every day. ... (1 replies)
... may need more, or a growing person may need more. I wouldn't be surprised if my brother ate nearly 3,000 calories as he was a growing teenager at 6 feet tall! ... (4 replies)
... I have hypoglycemia as well! I just keep little healthy snacks arond to much on throughout the day or I just feel too dizzy and out of it and can't concentrate at work. ... (14 replies)
... I much on little snacks throughout the day to keep up my blood sugar. I usually have some fruits or veggies or a fiber bar, something like that, for a snack. ... (4 replies)
... I'm allergic to fruit O.o Generally, all fruits make my mouth itch. And we know I MUST stay away from lemon, oranges, and other citrus fruit. I ate like 2 oranges one day and my throat started to close... ... (2 replies)
... with sarcoidosis 10 odd years ago and had it for about 6 years prior to that. Short term prednisone is less of a problem than long term. The side effects can be as bad as the disease. ... (5 replies)
