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Message Board

Diet & Nutrition Board Index
Pages: 1 2 3 4 5 Showing 1 - 20 of 93 for getting healthy again. (0.077 seconds)

... Part of it is money. Healthy foods are SO expensive, and Im just out of grad school and starting off my career. ... (3 replies)
... Citygirl....eating healthy does not have to be expensive. I buy lots of frozen chicken breasts and frozen brocolli which are inexpensive. ... (3 replies)
... hey, thanks! I was wondering if anyone would respond, I appreciate your suggestions. I think I just assume that everything healthy is expensive b/c thats what I see. But you're right, I havent gotten very creative with it. Thanks for the idea about checking out those mags. That is something I dont look into (magazines), but in this instance it may be a good idea to check one... (3 replies)

... Try replacing those junk foods with Pineapple. Eat unprocessed foods. Don't worry so much about your diet, that is a bigger killer than anything, worrying. Manganese is in pineapple which helps break down carbs and helps your thymus which will help in the worrying department. (3 replies)
... All great advice. I would like to add garlic and green tea. The benefits of both are astronomical. If you are having problems with your immune system, 5 to 6 cups of green tea and 3 cloves of minced up fresh garlic with meals will help tremendously. Garlic is the world's strongest natural antibiotic that has no side effects. Green tea's health benefits could be written in a... (13 replies)
... I am always getting sick. I have constant reoccuring sinus infections. Most of the time very low energy. ... (13 replies)
... a healthier diet... you might find that the amount of food is more volume than you have been eating. You will also be able to avoid hunger because your body is getting what it needs. ... (30 replies)
... i felt like i was always hungry. i found out that this was because all i was eating was basically carbs and no protein. So little by little, I've been adding healthy protein. Peanut butter, soy milk, tofu, etc. Soy products tend to have lower amounts of saturated or trans fats. ... (3 replies)
... I have also another suggestion that i want to share and this is it,,,,We should start to make a commitment to begin eating healthy to lose weight. Decide to choose, buy, and eat only healthy foods. Make the mental decision to begin healthy eating habits. If you forget, just begin again. ... (7 replies)
... by establishing a healthy weight. FOrget trying to manipulate the number on the scale or obsessing over physical image. I guarentee you that if you take healthy actions, your body will respond healthfully. ... (5 replies)
... You're totally right because ever since I stopped getting the frozen yogurt I haven't craved it! ... (16 replies)
... You have great ideas here and I give you a lot of credit for making the effort into getting healthy. It's not easy. I know I've struggled. I would just make sure that you are getting enough protein and iron. ... (3 replies)
... I could really use some advice on getting myself healthy again... ... (5 replies)
... Hopefully this will help on a meal plan after getting into trouble with the amt i was eating and am working on changing that with this plan. ... (10 replies)
... e near as much anymore when I indulge in something. And don't worry about that brownie! You didn't eat a whole lot yesterday and everything else you ate was very healthy so that brownie...even if it was a big not going to hurt you at all. ... (56 replies)
Is this healthy?
Jul 11, 2006
... oxidants. But you aren't getting enough protein. You need about 0.8 grams of protein per kilogram of body weight each day. Your body needs those amino acids fix damage and maintain itself. ... (3 replies)
... he bar..and I'm worried because I don't know if I'll have time to work out tomorrow! I know that I should just relax and know that it will be just fine, but I'm getting that anxious feeling already. ... (56 replies)
... Skigomaniac, Glad to be of help -- just sharing a few years of experience eating gluten-free. I'm glad to hear that removing (most) of the gluten from your diet has eased your bowel problems. I don't have a doctor's diagnosis of gluten intolerance either. I just know that lots of problems went away when I figured out that I was having reactions to wheat. When I looked... (11 replies)
... ts are normal again, they have been messed up for a few years now and I have had solid regular feces for a few days. I dont know if its the extra fiber I've been getting in this new diet or the fact that I've been avoiding gluten. ... (11 replies)
... To eat without meat or poultry or fish, you need to be careful to combine foods so that you are getting complete proteins daily. You can find charts for that on the internet. ... (25 replies)

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