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Diet & Nutrition Board Index
Pages: 1Showing 1 - 5 of 5 for granola benefits. (0.001 seconds)


... Does anyone know any health benefits? Thanks (1 replies)
... If you want the benefits of flax seed, make your own oil at home or grind it up in a coffee grinder just before serving it. ... (6 replies)
Acai
Jul 13, 2007
... I don't know too much about the health benefits of acai, it seems to me to be just another fad. The taste of the sorbet however is AWESOME. ... (19 replies)

... A good fiber source. Best if unsweetened with extra sugar, there's enough in the fruit bits. (1 replies)
... What and how often you eat throughout the ENTIRE day will impact your hunger and cravings. There are several areas where you need to improve your diet: 1. Balance your meals - your meals during the day are excessively carb-heavy and lacking in protein. This sets the stage for a glucose rollercoaster. You eat carbs, your glucose spikes, then plummets, then you eat more... (7 replies)




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