... based foods. Work them into meals and you'll have no problem maintaining or gaining if you want to. ... (6 replies)

... I am vegan, and have been for over two years. I am a normal and healthy weight - I guess I eat lots of carby stuff like oats, bread, rice, pasta and lots of bean dishes, like dhal, chickpea curry, etc... I don't skimp on using oils, like olive oil, flax oil, sesame oil when I cook. I put avocado in salads and sandwiches, I snack on nuts, dried fruit (fresh fruit too), I use... (6 replies)

... protein vegetarian foods is high enough. ... (6 replies)

... which also are quite calorie dense. ... (6 replies)

... baked potato soup heavy cream bag of grated cheese sour cream potatoes usually has bacon bits but can be substituted for vegan bacon bits (6 replies)

... AHAHAHAHAHA!!! Sorry, I couldn't help myself. (6 replies)

... I would like some suggestions about this, since it seems that vegetarians tend to live long, healthy and happy lives, but I'm afraid I might lose weight if I do. I cannot afford to lose weight, as I am already skinny enough, and it is extremely easy for me to lose weight. I'm also physically active, I lift weights and try to stay fit, but I am trying to build muscle mass... (6 replies)