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Diet & Nutrition Board Index
Pages: 1 2 3 4 5 6 7 8 Showing 1 - 20 of 168 for how is rice good for you. (0.105 seconds)


... Brown rice is a complex carb, white rice is a simple carb. It is best to limit simple and stick with complex. ... (9 replies)
... I don't think you are eating too little at all. In fact, that seems like a healthy calorie range if you are trying to maintain your weight. ... (4 replies)
... soy sauce, stock, brown rice vinegar, a little honey and pinch of red pepper flakes and mixing your veggies in it and eating it with quinoa, brown rice or barley. ... (12 replies)

... grain cereal... I'm sure you can figure out which one it is! ... (16 replies)
Always Hungry
Dec 16, 2006
... I think I'd be kind of hungry too after looking at what you eat and I eat more than that and I am still trying to lose weight. I bet those protein portions are pretty small too. ... (7 replies)
... thats a good thing that you say he isn't a fussy eater, because i know alot of people with autism can be very narrow in their food choices. ... (9 replies)
... lean organic protein, and drinking at least a half gallon water per day is not only safe, but healthy. ... (162 replies)
... If you are looking for a milk or soy substitute with anything like the nutritional value of either, rice milk is not a real option. It is white and tastes okay, but it has almost no protein and very little calcium or the many other nutrients of either soy or dairy products. ... (22 replies)
... are an important part of our diet. And yah, you have to cook the beans, corn and rice. ... (42 replies)
... Apple" This is a wise choice and counts as fiber and fruit. ... (4 replies)
Soy Milk
Jul 3, 2004
... In my opinion, there is so much conflicting information related to soy milk vs. cow's milk. Just the thought of something that is hormone inducing freaks me out. ... (10 replies)
Low carb options
Feb 27, 2007
... Meat has calories like everything else and you can still count calories as well as carbs if it concerns you, exp for portion size. For your info 5. ... (12 replies)
... on a consistent, daily basis or you will not lose fat. Conversely, if you eat too little, your body will slow its metabolism and hang onto fat, so you have to find the right range for your body. ... (3 replies)
Where do I start?
Dec 29, 2004
... I think you'll find it more successful if you do it in stages and start reading some books about health so you gradually change your habits. It takes time. ... (6 replies)
... Well you could choose lean cuts of meat like chicken, beef, fish and pork. ... (4 replies)
... Thanks soooon much for you info. First of all I would like to say CONGRAT on your weight loss. Your menu sounds wonderful. ... (13 replies)
... I have only a moment to jump in here, but I'll give you a quickie overview of my suggestions. ... (3 replies)
... To gain weight, you need to exercise and build muscle...this will increase your weight and give you definition and a toned look but you will look lean and healthy. ... (3 replies)
... ALthough, some people may feel at their optimal best on the "Paleo" diet, "Vegan" diet...everybody is different and if those diets work for you that's fantastic! ... (42 replies)
... Hmmm I wonder how the rice milk would affect you. ... (10 replies)




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