... I've been looking all over the Internet to try and find exactly how many calories are in a wrap. I usually have a white wrap with tuna or eggsalad evry day for lunch. Today i had a Spinach wrap with tuna. ... (10 replies)

... That being said, it is HEALTHIER to lose or gain weight by eating a balanced day, meaning not too many carbs or fat or protein. But again, if you have a carb heavy day, but are still within your calorie range, you will not gain! ... (10 replies)