... This is difficult because it depends so much on individual circumstances like body size and activity level etc.. But I'll try to give you an idea of how you can figure it out by trial and error. ... (1 replies)
... how many egg white should eat per day to be more effect am 75 kg right now with good muscles (1 replies)
... and then account for daily activity level to more accurately determine how many calories you burn each day and thus figure out how much of a deficit you need to safely lose weight. ... (3 replies)
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