... Thanks for clearing up my doubt. Now that I know for sure, I can comment. I have never seen a list of binding foods published anywhere. Probably because a lot depends on your overall diet. Many foods can be binding or not, depending on how they are used in the meal. ... (4 replies)
... I always thought that a binding food is a food that can make one constipated. Is that it? ... (4 replies)
... Such as Avocados, Bananas, Grains, Vegetables, Squash, Melons, Dairy Foods (Yogurt for example), Red Meat vs Foul & Fish, etc.
Any help is very much appreciated. (4 replies)
... Thanks for your help. (4 replies)
... Yes, that's it. Constipating and/or hardening of stool (4 replies)
... Aunty, yes I have many emphasized "ifs" there to show that it is speculation. I don't want anyone to run out and become vegans, because of a query. I also don't want anyone to ignore the question because of lack of "good enough" evidence...but on speculation, I take a very conservative approach to diet, myself. You don't see me running out to become a vegan instead of a... (20 replies)