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Diet & Nutrition Board Index
Pages: 1Showing 1 - 9 of 9 for nuts and cholestrol. (0.439 seconds)


... swer to this but i'd like to check anyway. our new training material at work on cholesterol said that people with cholesterol problems should avoid eating cashew nuts and coconuts as they are rich in saturated fat which raises LDL cholestorol levels in the blood. i was suprised to read this. ... (10 replies)
... Stick with wild fish a few times a week and cut out the rest of the animal products in your diet and your cholesterol will drop. ... (4 replies)
... However, they are high in fat, I believe. (4 replies)

... I am concerned about lowering colestral also. so it was nice to fine out about cashew nuts but what about salted or non salted? ... (4 replies)
... I agree that this diet does work for some people and does give great results but not for long term lifestyle changes only under special needs. ... (19 replies)
... There are so many benefits to "Whey protein" protein though....one of the benefits is how whey increases the immunity. Plus, my family eats meat and it's hard to balance my meals around everyone else sometimes. ... (7 replies)
... fish is a very good source of protein and is much lower in cholestrol and saturated fat than meat. don't feel you have to rely solely on animal protein though. ... (7 replies)
... eating protein and high fat does not necessarily mean high cholestrol. ... (21 replies)
... If you have high cholestrol, this diet probably isn't the best idea. You are eating mainly high fat foods and protein. You can also checkout Atkins.com, they have some cooking ideas and so forth. ... (21 replies)




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