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Diet & Nutrition Board Index
Pages: 1Showing 1 - 4 of 4 for omega 3 recommended daily. (0.010 seconds)


... I recently started adding 2 tablespoons of flaxseeds to my cereal in the morning to increase my omega 3 intake. And I started eating fish twice a week....salmon or cod usually. ... (1 replies)
... A reasonable goal is 1,000 mg. DHA + EPA. Those are the animal based Omega-3's that are the most beneficial agents. The flax contains the lighter molecular weight, vegetable world version omega-3 called ALA that the body converts only a small portion of to DHA. The ALA is of some benefit but is not in the same league as the big hitters. You cannot overdo any of these... (1 replies)
... Popular theories imply that one who has been restricting calories will be more likely to store fat when caloric intake is abrubtly increased. Increasing your daily activity level/exercise should counteract this tendency to incrase fat stores. The best advice I have to give you is establish a lifestyle that you can stick with in terms of diet and activity level. I... (2 replies)

... grams of omega 3 fatty acids. ... (7 replies)




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