... I felt very good whilst on this diet and did not suffer from any stomach problems at all. I then tried another diet where I ate protein and fat throughout weekdays and then sat and sun was really whatever you wanted, as you can imagine that did not produce good results. ... (0 replies)

... I bet you could find a forum out there someplace that discuss Paleo to join that could really help you with this, I have seen them before. ... (6 replies)

... p Have you just recently started eating this way, or just started, and wanting to go Paleo from there? ... (6 replies)

... I have done a lot of reading about diets such as the Paleo diet, Specific Carbohydrate diet, etc. because i have some very bad digestion problems. ... (9 replies)

... Wait, nuts are under the category of legumes. And where did you hear cashew's are associated w/problems? (18 replies)

... Perhaps I should have said tree nuts eaten raw. Nuts are not legumes. Cashews are a seperate issue (a tree nut with problems)and I avoid them as I do peanuts (not a nut, but a legume). (18 replies)

... Hi all I have done a lot of reading from various sources about all grains (wheat products) and its not good. Apparently our body's are not designed to eat grains it causes leaky gut causes havoc with insulin because it is a sugar and there is a whole lot of other problems associated with grains which you can look up on the web (other then the government sites) so you can make... (2 replies)

... roblems, and many point to the fact that it has been hybridized to be "more" nutritious, saying that though it contains more of some nutrients it is causing also problems for some. So, IMHO, not all "improvements" in the food supply are a good thing. ... (9 replies)

... liacs have serious gut damage that produces something called leaky gut syndrome and because of that autoimmune dieseases are common. Dairy and legumes can be big problems for celiacs and I eat neither. ... (42 replies)

... food. So here is the basic concept. There has been no evolutionary change in what our bodies have been designed by time to eat. All of the foods that entered the diet because of agriculture are essentially foreign to our gut. The diseases of modern humans can be traced to a diet that is based on those agricultural products. ... (42 replies)

... If you're following the paleo diet, are you a blood type O? ... (3 replies)

... how often i eat has not changed since I decided to eat healthier. I am still trying to find something that is going to work for me. my main goal for changing my diet was to clear my skin... ... (8 replies)