It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Diet & Nutrition Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 27Showing 1 - 20 of 539 for rice good for you. (1.657 seconds)

... You have improved your diet quite a bit. One suggestion would be to add some eggs, more legumes, to increase your protein, which will stave off hunger pangs. You could add low fat yogurt, cheese, and rice, quinoa, for whole grains. Peanut butter and almond milk are ok with your protein powder. ... (12 replies)
... Quinoa is also a great source of antioxidants and is anti-inflammatory. (3 replies)
... I have read many times that you should start your day with some protein. You may want to add some nuts with your fruit in the morning to add some good fats and protein. Also, you could exchange Quinoa for one of your brown rice servings, it's also a source of protein. ... (3 replies)

... also on olanzapine and my hunger increased so much and gained lots of weight. After my psychiatrist increased the dose from 2.5mg to 5mg I got even more hungry. You need to force yourself to eat healthier. Some chicken with rice and a few veggies is good enough for now. ... (12 replies)
Feb 27, 2014
... rted to maintain my weight. Obviously, food intake was increased once exercising again. Initially, introduce more and more than just loading your body so that you can see what is working and what is not. ... (4 replies)
... The fact that you asked the question, "Is rice good for you? ... (9 replies)
... Before adding the oil, cook the rice with some chopped garlic and pepper. Well, the point is to experiment until you get it the way you like it, while keeping it a whole food. ... (9 replies)
... I agree with giving brown rice a try. It's much more nutritious. When I'm trying to lose weight, I try to avoid carbs, like white rice and pasta, but I will eat brown rice in moderation. ... (9 replies)
... Plain white rice is a simple card. Go for brown, complex carb, much better for you. ... (9 replies)
... white rice is a simple carb that is turned into sugar immediately in your bloodstream. white rice is empty calories. ... (9 replies)
... Brown rice is a complex carb, white rice is a simple carb. It is best to limit simple and stick with complex. ... (9 replies)
... I typically buy white rice just because it's cheaper. And, like I said before, sometimes I use steamed vegetables and bits of chicken. ... (9 replies)
... Brown rice would provide more fiber and nutrients, but other than this, I would say there are no major drawbacks to white rice. You are correct that rice has virtually no fat or sodium. ... (9 replies)
... sounds like a good diet food, but for the first time, I'm not trying to diet. ... (9 replies)
... a high thyroid. I am trying to eat foods that will boost thyroid function and after learning some about foods, it's pretty frustrating. I read that dairy is not good for you because so many people as they get older are dairy intolerant. ... (3 replies)
... tap water is best, if you live in an area where it's fluoridated. ... (13 replies)
... I don't think you are eating too little at all. In fact, that seems like a healthy calorie range if you are trying to maintain your weight. ... (4 replies)
... Yeah that.(to the above post). (9 replies)
... of chicken and don't feel like eating pork or fish, I make meatless meals. I'll make spaghetti from scratch, or a lentil soup, or a squash soup, etc. Infact if you eat lentils with barley or brown rice it makes a complete protein meal. ... (19 replies)
... grain cereal... I'm sure you can figure out which one it is! ... (16 replies)

Associated Tags: diet and nutrition, healthy foods weightloss

Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 27

All times are GMT -7. The time now is 03:04 PM.

Site owned and operated by™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!