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Diet & Nutrition Board Index
Pages: 1Showing 1 - 7 of 7 for sample 6 meals a day. (0.305 seconds)


6 meals a day
Sep 18, 2006
... You want to eat every 2 and a half to 3 hours apart with each meal. Each meal should be balanced and consist of an animal protein, a healthy fat, a fresh vege, and a fresh fruit source. ... (8 replies)
... protein, and a small portion of carb 6 times a day. ... (1 replies)
... Amen! ;) (5 replies)

... I can relate to you completely. I am also 6'2" and am fairly thin for my height. I've struggled all my life to maintain a decent weight. I now weigh 175, which takes a lot of work me to maintain. I do lift weights and have a thin muscular build, but would like to weigh 190. ... (5 replies)
... d so far, you are doing well, especially with your alcohol intake this week. If you are drinking beer or guinness, then that is far worse than drinking vodka and a diet mixer or white wine.. there are far more carbs in beer and those alcopops, so if you can stop drinking those, its a step in the right direction. ... (5 replies)
... pretty much anything that comes in a fancy package. ... (4 replies)
... Hi again Nikos, Okay, if you have to CHOOSE between diet and excercise, I say start with diet! It is so important to eat right. And a healthy diet will improve the effectiveness of your excercise. ... (7 replies)




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