... should i drink a protein shake after a cardio workout? ... (5 replies)
... As some of you may now know, I workout usually twice daily. At lunch I do a cardio workout, and after work I do weights. ... (5 replies)
... Ive recently starting doing weights and other exersises and ive starting taking maximusle protein shakes with water, it says on the case that you can use milk but its not as beneficial. ... (1 replies)
... based protein drinks, and these are high quality, cheap protein. ... (7 replies)
... good to go to the gym with empty stomach or should i have something like sprouts 1 hour before going to the gym? ... (8 replies)
... cardio, I would weight train at least 3 days a week. The more lean muscle you have, the more calories your burn. ... (5 replies)
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