... As some of you may now know, I workout usually twice daily. At lunch I do a cardio workout, and after work I do weights. ... (5 replies)

... Ive recently starting doing weights and other exersises and ive starting taking maximusle protein shakes with water, it says on the case that you can use milk but its not as beneficial. I do drink it with water as it says but what harm would drinking it with milk do. ... (1 replies)

... good to go to the gym with empty stomach or should i have something like sprouts 1 hour before going to the gym? ... (8 replies)

... This is when you need to sit back and take a good look at everything you have done in the past. ... (5 replies)

... based protein drinks, and these are high quality, cheap protein. ... (7 replies)