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Diet & Nutrition Board Index
Pages: 1 Showing 1 - 20 of 20 for water makes me gain weight. (0.085 seconds)

The ideal diet
Jun 19, 2009
... g 4000 calories right now because a lot of it comes from the oat bran that I consume. the reason why I consume two cups of raw oat bran every meal is because it makes me gain weight and right now I am trying to gain weight on purpose. I am not a bodybuilder right now, but I am working on it. ... (38 replies)
... g and will hold on to any body fat to help you survive. You know you aren't starving, but in essence you are telling your body that. Your friend lost 4 pounds of water weight i'm sure. Try reading up on what makes you gain weight, such as insulin response, high glycemic fruits, and processed carbohydrates. ... (4 replies)
... Plain and simple, to bulk up you need to increase the weight of your exercises which means reducing the number of reps. ... (6 replies)

... liters of water a day, so I think that helps keep the "system" cleaned out to some extent. ... (0 replies)
... but in reality, none of it is as significant as it seems. Have you really even gained very much weight even when you are TRYING to gain weight? ... (39 replies)
... This is the worst feeling in the entire world. They still fit fine, but I can just TELL they are tighter. It makes me feel extremely anxious!! ... (8 replies)
... out to be not that many calories I don't believe it and figure that I miscalculated. If it turns out to be a lot of calories, I feel fat and think I'm going to gain weight. Either way it is detrimental!! ... (20 replies)
... i see questions all the time about losing fat or Carbs Vs. Calories. 1st off Carbs do not make you fat, eating more calories than you burn through out the day makes you gain fat. ... (4 replies)
... son that going low fat works for a lot of people is that when we cut back on fat, it tends to mean we are getting fewer calories overall. this is what worked for me because i LOVE to eat and i just chose low fat foods so i got to eat plenty of them! ... (11 replies)
... A nutritionist I know once said the quickest way to gain weight is to increase dairy consumption. ... (1 replies)
Atkins Lies
Jan 3, 2004
... e used to lower cholesterol. And in some other studies, people actually showed an increase in cholesterol. And some people lower their cholesterol just by losing weight regardless of how they lost it. So you can't be sure Atkins didn't raise their cholesterol since it was also being lowered when they lost weight. ... (70 replies)
... rosemary..i know were you are comeing from..i haft to watch what i eat also cause i gain weight so easly also.. ... (7 replies)
Low carb options
Mar 1, 2007
... can't just "eat less" and not always feel hungry or dissatisfied. Some people can, I hear, but I never hear them actually losing much weight. Also they tend to gain it back very quickly with extra once they get sick of depriving themselves for no results. ... (12 replies)
Fed Up
Oct 20, 2005
... Your diet could be tweaked. I think staying away from the pastry bread for one. Stick to whole wheat or whole grain cereals or fruit. The P&J sandwhich, I would buy crazy richard's it is all natural no sugar added and instead of jelly maybe fruit jams with no added sugar. I put fresh grapes or berries on mine. Remember also you are an athlete so weiging yourself may not be a... (2 replies)
Fed Up
Oct 19, 2005
... Ive been trying to loose weight for a long time now and I am always stuck on 133 or 132 lbs. I'm a 5'2'' female so I could afford to loose 10 lbs. ... (2 replies)
... Last night on Dateline Dr. Atkins admittance to the hospital weight was disclosed. He was around 190 lbs at admittance. At the time of his death his weight was around 250. IV Fluids were the cause of his weight gain per this report. ... (162 replies)
... Before the holiday started I spent two weeks eating six meals a day and I lost eight, I did gain back that weight plus some due to holiday binging, but I started up the six meals a day diet again yesterday and I feel great! ... (5 replies)
Atkins Lies
Dec 29, 2003
... ngs like this where the info is presented as incorrect to begin with based on the teaching of atkins...i also find use of the word "lies" to be very offensive to me as an avid follower of atkins....but then again, you are not a cardiologist who have transformed so many lives, just a poster... ... (70 replies)
Atkins Lies
Dec 29, 2003
... Atkins is a lifestyle change not just a diet. Maybe Atkins is not for everyone, but I feel it has helped me alot since I'm always tired, I have alot of water retention, unexplained swollen ankles, my stomach was hugh due to the water retention. I looked like I was 3 or 4 months pregnant. ... (70 replies)
Help, emergency!!!
May 18, 2003
... radley . When he was a rookie for the 76ers, their nutritionists and trainers had him on some kind of crazy high calorie diet and they had him doing all sorts of weight training and he didn't gain a pound. Sometime you can't fight genetics. ... (2 replies)

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