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Digestive Disorders Message Board


Digestive Disorders Board Index


I am so full and bloated for the past 14 months. It came on suddenly one day. I just ate 2 hard-boiled eggs i am stuffed like i ate a whole pizza. I am huge my stomach looks pregnant. i am also always constipated. I was never like this it just started on day out of nowhere. It's really depressing to feel this way and it is ripping my life away giving me no hope for the future knowing at this point i will probably be like this forever. i have been tested for everything possible. I just don't get it. I want answers and I want this to go away. Any advice? Anyone experience anything similiar?
[QUOTE=Twisted Metal;5039863]I am so full and bloated for the past 14 months. It came on suddenly one day. I just ate 2 hard-boiled eggs i am stuffed like i ate a whole pizza. I am huge my stomach looks pregnant. i am also always constipated. I was never like this it just started on day out of nowhere. It's really depressing to feel this way and it is ripping my life away giving me no hope for the future knowing at this point i will probably be like this forever. i have been tested for everything possible. I just don't get it. I want answers and I want this to go away. Any advice? Anyone experience anything similiar?[/QUOTE]

You can change this by changing your diet and drinking lots of water instead of soda and milk. Slowly increase your fiber intake over a two week period to 25-35 grams a day and drink at least 64 oz. of water every day. Have set time schedule every day for sitting on the toilet to move your bowels. Allow up to 30 minutes for this and read,listen to relaxing music, or do slow deep breathing exercises to help relax your mind,body,and the sphincter muscles to relax to make it easier to go. The slow deep breathing does work and it does make it easier and pain free to move your bowels. I use this method of breathing every day and it makes it so much easier to go.





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