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Pages: 1 2 3 4 5 Showing 1 - 20 of 105 for 4 6 reps for mass. (0.097 seconds)

... Okay here is what I've learned studying up on this for the past nine mos, talking fitness and mainly muscle building forums... ... (13 replies)
... I was told to not eat bread or drink milk too. But an exeption for milk in the morning. ... (13 replies)
... THanx alot Willapp for your opinion, but I do wanna touch on one thing you mentioned, you said for gaining strength it's 1-6 reps heavy weight, but for more mass it's 10-16 reps heavy weight right. But I have been told by pretty much every one for mass it's 4-8 reps heavy weights, and yes I do free weight squats, deadlifts and bench presses Current weight lifted: Squats: 185... (2 replies)

... reps for mass. ... (4 replies)
... Are you familiar with proper form for different exercises? ... (3 replies)
... You're doing too many reps per set if you want pure strength gains. ... (3 replies)
... muscle mass at the moment then obviously cutting is pointless, so you need to first start bulking and once you reach a suitable size you can think about cutting for the muscular look. ... (2 replies)
... Hey, Thought I would reply as I used to have almost the exact same stats as you - I started training March 2005 and was about 160lbs at 6'2". I've since gained a LOT of strength and I'm now about 185lbs. I think what your friend says is true to a certain degree - you probably don't see the size difference because you see your body on a daily basis, so any changes appear... (2 replies)
... am making good progress with everything but my arms are growing pretty slow, mostly my biceps, my triceps are making good gains, but I am looking to gain overall mass on my whole arm, basically bigger more muscular arms. I use cable weights now, but should I be using cable weights or free weights? ... (2 replies)
My routine
Apr 28, 2006
... Well the first thing you need is some more weight. 80 pounds is not going to cut it if you are trying to build mass. Doing ten reps is pretty much a waste of time unless you are strickly warming up and not working your muscles. Get some more weight. ... (1 replies)
My new workout
Apr 17, 2006
... Will i get the definition by going high rep, and will i get the mass with the igher weight? ... (14 replies)
Naxis please help.
Mar 30, 2006
... a MAXIMUM of a 60 minute workout, 45 minutes would be better, no cardio after lifting if you're doing it in the morning. If you're able to work that many sets for one muscle into a workout, you're definitely not using enough weight. ... (14 replies)
... t you all know how well I'm doing. First off, I am an 18 year old male, in my senior year of high school, I am 6'0" 160 ILbs. I have been weightlifting at home for 15 weeks, but just recently maybe, 2 weeks ago, I've started a plan at Bally Total Fitness Health Club!!! ... (4 replies)
... rack to hold the bench up but it has a rack to put the weights and it works perfect. But lets get to the real question here, I am planning on gaining big muscle mass at least by May, thats when my prom is. I have been already lifting for like 13 weeks now, I am 18 years old, 6'0 160 Ilbs. ... (1 replies)
... I already know that. That's bodybuilding 101. The problem is as my strength increases, I'm able to do more reps and therefore have to increase the weight or else the exercise becomes pointless. ... (6 replies)
Jul 5, 2004
... reps for strength. ... (12 replies)
... you can keep strength up and mass minimal. ... (6 replies)
... When I'm training myself or anyone else for strength gains, I set up a split working each muscle group once a week. ... (8 replies)
... Well for the most part, it's going to take hard work, along with working with heavy weight.... ... (8 replies)
Increase Mass Size
Nov 10, 2003
... reps on each exercise you do...3 sets per exercise after warming up. Once you can do a weight for 6 reps, then it's time to increase...but make sure that you can at least do a certain weight for 4 reps. ... (8 replies)

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