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Exercise & Fitness Message Board


Exercise & Fitness Board Index


Try eating 5-6 small meals a day instead of 3 square meals. It'll boost your metabolism bigtime. It's also for better for your blood-sugar levels. Even though youre eating very little at the moment, a boost in metabolism might help you shed the weight faster and easier. Also, try add some free weight training to your regime. You'll feel great with a firmer, stronger figure. Weight/strength training is also great for increasing the metabolism. There are endless benefits to the world of strength training. So if you can find the time, try do half an hour to an hour of weights before your cardio. Read up on which exercises will help the most and how to perform them





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