It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

Exercise & Fitness Board Index

Thanks. I was sad to hear that I may have ruined my metabolism. However, I am trying to speed up my metabolism by eating 6 small meals a day, every 2-3 hours. I have noticed that my energy level has increased and I don't feel as hungry at night. Night was always my hungriest time of the day. So.......hopefully this helps a bit. :)

All times are GMT -7. The time now is 02:11 AM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!