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Exercise & Fitness Message Board

Exercise & Fitness Board Index

Thanks. I was sad to hear that I may have ruined my metabolism. However, I am trying to speed up my metabolism by eating 6 small meals a day, every 2-3 hours. I have noticed that my energy level has increased and I don't feel as hungry at night. Night was always my hungriest time of the day. So.......hopefully this helps a bit. :)

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