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Pages: 1Showing 1 - 16 of 16 for ab workout bad back. (0.292 seconds)


... Also I'm not too familiar with your back issues, but I have an Ab Lounge which allows you to lay your back on the "lounge" which may give you enough support for your abs. ... (3 replies)
... ups work wonders for me...I know some people say that they dont help or dont give any visual results. Just this week I started a new workout plan. I do about 350 different situps a day. I start out on a decline bench and do 50 straight towards my knees. ... (1 replies)
... sets on two different ab machines every day that I work out. Every day. ... (2 replies)

... an" version of P90x and still ended up stopping because I started P90x right after I recovered from double hernia surgery! I felt fine, but I overdid it with the ab exercises and my stomach muscles never flattened out again! They were hard from the Ab Ripper X and workouts, but they stuck out! ... (2 replies)
... Over the years, I havn't done very much with ab exercises. About four weeks ago I started working in some ab exercises into my weekly workout routine. Here is the problem though...when I do crunches or ...ummm not sure what this exercise is... ... (2 replies)
... I just started working out and am wayyyyyyyyy out of shape, and realize that at 34 years old, 6'1", 279 lbs with a bad lower back, that I'll never achieve washboard levels, but would at least like to get a little bit of tone there and lose this tire I'm wearing around my waist. ... (5 replies)
... Hi guys. My aim is to bulk up all round, but in particular I want to improve my arms. I posed my workout recently in another thread. ... (6 replies)
Sit ups
May 11, 2003
... Ab workout isn't cardio? ... (14 replies)
... The intent of this thread was to find out if anyone else has had problems with their tailbone while doing situps and how to get around it. I know plenty of ab routines. In fact, i'm probably the only guy on this site that gives ab routines when people post inquiries on them! ... (15 replies)
... By bicycles for abs, I assume you mean lying on your back and moving your knees, rather than actually riding a bike. That's one of many very good ab exercises. ... (5 replies)
... ill can grab a hand full of gut when sitting. I've been at my routine for four years now and work pretty hard at it. I need to drop another 10 pounds to get some ab definition, I'm close but it's very tough at this point to lose more weight. ... (6 replies)
... ie ab crunches whilst holding up a dumbbell. ... (6 replies)
... like pullups or lat pull and rows, and in your leg workout you need to also do some calve raises. ... (2 replies)
... I read your other post here about getting back in the gym and I can sympathize. I've been there. ... (2 replies)
... y ceiling and do my crunches, situps and obliques. Its quite intense and then you will have larger abs. I stopped working out for a while so I lost a lot of my ab strength but im training again to get to the level of using my gravity boots again. ... (10 replies)
... your cardio so it may seem that you never lose any weight and you may even be gaining some weight depending on the rigor of your weight training. As far as your workout goes, you may be overtraining on your first and 4th day. I personally like to only work each muscle ONCE a week. ... (1 replies)




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