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Exercise & Fitness Board Index
Pages: 1Showing 1 - 13 of 13 for arms sore for days after workout. (0.259 seconds)


... always feel good after that one! ... (3 replies)
... Back in May I weighed 240 lbs. Through exercise and better eating, I am now around 200. For the past month I've started to concentrate more on weights, including upping my protein intake. ... (5 replies)
... How many days should I do? ... (14 replies)

... I also do abs quite well on most days first thing in the morning. ... (5 replies)
Only once a week?
Oct 17, 2002
... ound weights. amazingly, this afternoon, i discovered that i can only lift them about 90 times without seriously straining myself. that's pathetic, obviously, for a 17 year old "man," but i'm wondering if i can still get some kind of workout from those. will doing 3 sets of those really help me at all? ... (3 replies)
... I am working on my nutrition, I know its key.After I work out in the morning,I drink alot of water and usually have fruit or yougurt for breakfast. Lunchtime will be something like a sandwhich and some carrot sticks, celery, etc. ... (5 replies)
No pain no gain?
Aug 25, 2005
... so I can build muscle to aid in losing fat as quick as possible. I also am hoping that strengthening my quads which will help with the knee problems I have had for a while now. ... (1 replies)
... So you can workout more often, let me explain. ... (9 replies)
... Do ab exercises and rest until theyre not sore anymore, maybe 2 days rest, then do them again. ... (18 replies)
... Unfortunatley I got there a little later than I intended to so I only had time for a 45 min session. Honestly I also suprised myself by not being winded or tired at all after the 30 min cardio session. ... (1 replies)
... bodyfat loss over a year and a half ago. Love the feeling it gave after a good workout. Felt more energized and alert. Took a college women's strength class and ran with the premise. ... (2 replies)
... I've looked at a few onine "ideal body measurements" calcultors. I think that even though they may not work in some cases, they are good for me. Fortunately, i am 6' tall, and have a very standard male frame, fat distribution, and proportions. ... (7 replies)
... Hey everyone. I had posted asking a few questions a little while back about my routine, and now that I've been on it for a while, it's sparked a few more questions. ... (8 replies)




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