... I had read somewhere that the two best ab exercises are the bicycle and the "Captain's Chair". ... (5 replies)
... ut excercise, i.e., I don't want to go today, I'm too busy, I've got to do this or that instead. Commiting to a life that includes regular exercise is one of the best things you can do for yourself...period! ... (1 replies)
... the best way to gain muscle mass is to start with compound exercises. this will ba the foundation for further developement in size and definition. ... (4 replies)
... I am at the size I want to be, and now I feel that I want to tone my body. What is the best way to go about doing this without losing strength or muscle mass? ... (0 replies)
... for example, i do 10 reps of 10 different ab excercise continueously without taking a rest. The key is to do it slow and do it right. ... (7 replies)
... doer or anything of that sort to get great abs. It's great as a warm up excercise before a normal ab routine. But Ab work outs alone doesnt get you great abs! ... (12 replies)
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