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Pages: 1Showing 1 - 18 of 18 for best way to build running endurance. (0.128 seconds)

... out getting extremely tired.....any ideas how to build my endurance up more? ... (1 replies)
... help to build endurance. Change up your normal running routine by shortening it and making it more intense. ... (5 replies)
... It may be unbearable and embarrasing at first, but the best way to build endurance and stamina is long, slow distance running. ... (8 replies)

... I used to be very active and an exercise junky. Unfortunately, I have fallen off the bandwagon over the past year or so and become relatively lazy. ... (2 replies)
... Well, considering that you've only started running a few weeks ago it sounds pretty good. I think you could slowly build endurance, like add a minute onto your 1.5 mile run each time. Also, I know that if I take a day off then the next day I usually run better. ... (5 replies)
... to start. try to do it 4 days a week if possible and ALWAYS make sure you take off at least two days per week to rest. in addition, try not to take off more than two days in a row if possible. ... (4 replies)
Running help
Jan 29, 2001
... The best way to build up your endurance is to just keep running. ... (5 replies)
... Do not measure your progress solely by weight or BMI. If you exercise, you may gain muscle, which would cause your weight to increase, or mask the effects of fat loss if you just look at the scale. But muscle gain is healthy, so you should not avoid it. ... (6 replies)
... your body starts to lost the ability to perform at its best and you lose the ability to continue working at that level. ... (33 replies)
... The best way to start is to keep it at attainable goals. I started doing intervals. Say 30 minute session, 2 minutes brisk walk, 1 minute run, repeat for 30 min. ... (6 replies)
Oct 17, 2003
... one of the easiest ways to shed pounds. And yes, it does take time to build endurance. I lost a good 25 lbs. about a year and a half ago and am able to maintain my weight by runnning regularly. ... (4 replies)
Sep 17, 2002
... and go to my links page and look up the sport's coach link, as we're not allowed to posts links here. He has a page on some good lower body plyometrics. It's all about a bit of jumping and stride jumps and such. ... (5 replies)
Ab products
Aug 23, 2002
... bodybuilders can workout their muscles everyday, but that wouldn't benifit them, you're trying to apply this theory to something it's not relavent to. I'm not saying go out and overload everyday either. That's just going to break you down. ... (25 replies)
... It will be interesting to see what someone else thinks on this one. ... (5 replies)
... There is a ton of literature to indicate that an aerobically trained muscle burns more fat at any given muscle load. If you want to burn more fat, increase the mitochondria in your muscle and this is accomplished through aerobic exercise. ... (11 replies)
... You are coming to realize the vast majority of information that is out there on weight training. Believe me, there are all kinds of theories and philosophies for training. ... (17 replies)
Sit ups
May 11, 2003
... minutes of straight ab work! There's so many ways to vary your ab work and hit a different region while another one 'rests', you can easily do any large duration of straight ab work, and I was sweating my ass off. ... (14 replies)
... first i'm going to assume you're a woman by the name. Don't worry about getting bulky, you wont! Also, lifting weights doesn't magically make muscle appear, fat reduction does. ... (27 replies)

Associated Tags: bmi, exercise, healthy weight loss, weight loss

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