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Pages: 1Showing 1 - 7 of 7 for best way to improve run time. (0.328 seconds)


... You might think about getting yourself a heart rate monitor. As your running progresses, you should be able to indentify how you feel during a run. Obviously running is tough all the time, but I've been able to identify 'comfort' levels during the run. ... (5 replies)
... Sounds like you are doing well! I run 3 miles a day, 5 times a week. I actually have to eat more in order to maintain my weight since I'm not looking to lose any more. After running and lifting weights, I burn about 500 calories at the gym and don't really like to eat a lot. 4 miles sounds pretty good! ... (5 replies)
... nsidering that you've only started running a few weeks ago it sounds pretty good. I think you could slowly build endurance, like add a minute onto your 1.5 mile run each time. Also, I know that if I take a day off then the next day I usually run better. ... (5 replies)

... so personally i prefer gradual time increases to build stamina. for me, an extra five minutes ain't gonna do anything to my state of mind, but tell me to run faster for two minutes and it feels like the longest two minutes of my life! ... (4 replies)
... ld and she realized that if she did not resolve her weight issues, she would be a candidate for Type 2 diabetes. I helped her set her regime, but the rest was up to her. She lost 74 lbs. to date, and she is planning to run a marathon in November 2009. ... (17 replies)
... You can complete a 6 mile run NOW, this very instant. Just remember, you don't always have to run fast. ... (5 replies)
... Be sure to drink lots of water! ... (9 replies)




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