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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 Showing 1 - 20 of 160 for can too much protein make you fat. (0.702 seconds)


... aist size of 36. At this point, I have gained a good amount of muscle and strength and my pants waist size is currently 31 or 32... but I feel I am notdefined as much as I would like at this point. I don't want to get bulky or anything... but I want to be as ripped as possibe to the point where I can potentially be a stripper. ... (4 replies)
... No but it can screw up you kidneys in the end! you may wwant to cut down on grains only having 1 a day or every other day. ... (4 replies)
... Not rather than. In addition to. You can keep doing 2 days a week of HIIT if you want, but add a couple days of longer, lower intensity sessions as well. ... (4 replies)

... Cool. So you suggest I walk at a high incline like 3.0 or 3.5 rather than HIIT? ... (4 replies)
... You can exercise too much and develop over training syndrome. My belief is that you should have on day completely off a week. Mix cardio with strength training. ... (3 replies)
What can i eat
Apr 29, 2008
... Almonds are a great choice! Try the natural, unsalted kinds... those are healthiest. You will get the good fats you need and a healthy snack with more calories. ... (6 replies)
... Too much protein won't lead to fat gain. Too many calories will. If you can fit it into the calorie allotment for that meal, then absolutely toss some in because getting enough protein is important. ... (1 replies)
... You need to really watch your diet to make sure you're not going too low in calories or nutrients if you want to keep your muscle while you cut. What does your diet look like right now? ... (4 replies)
... If your trainer recommended light weight training, which you could do every day, then yes, she is wrong. ... (5 replies)
... times. At the same time, I would cut cardio time because it burns too much calories which you would need to build muscles. ... (13 replies)
... naxis, thank you so much! i infilled some of my answers... ... (8 replies)
... First thing is that you absolutely must build some muscle. For your height, 105 is not realistic and in fact is quite unhealthy. ... (8 replies)
Best Fat Burner?
Feb 6, 2010
... Running is a great way to burn fat all over, so good for you! I switched from using the elliptical machine to running on a treadmill, then outdoor running... ... (10 replies)
Whey protein???'s
Oct 11, 2008
... It all depends on how much protein is in the whey protein you bought! Some have almost an entire day's worth of protein in one serving. ... (3 replies)
... Okay, the biggest problem I see is your diet. The fact that you have several small meals throughout the day is great, but that you have one 800 calorie meal is not so good. Part of the point to spacing meals apart is to fairly evenly distribute your daily calories. ... (3 replies)
... This is an excellent post Naxis!!!!. It's the route I chose several months ago. It is a slow, slow process. You have to be very "anal" about your diet. You have to eat very clean, swallow a lot of protien, and eat 5 to six small meals a day. And you have to be very, very aware of your body and your energy level. ... (13 replies)
... you have to be very familiar with your body and how much protein you need, how it reacts to carbohydrates, how many calories you need, and how much is too much. Timing of meals is also very important, as are the proper workouts. It's definitely faster and more effective to do one and then the other. ... (13 replies)
... Tjay...I remember my college years. Yes, you are sooo right....everything is twice baked and twice fried and so unhealthy. ... (33 replies)
... which i was completely addicted to. vegatarianism is so much more suited to me. ... (4 replies)
... thanks so much Naxis! i really really appreciate this. you have no idea! ... (8 replies)




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