... You should eat after you work out, not right before. I never go to work out on a full stomach. The time you work out doesnt matter. I work out even later, around 10 pm and actually wouldnt mind working out even later. I only wish there was a 24 hour gym. ... (5 replies)
... When you eat does matter. Your metabolism will start off high in the morning because it knows you have a full day ahead of you but it will slow down in the evening cause it knows you're going to go to sleep soon. ... (5 replies)
... vs night time. The reason I usually work out at night is because I don't have enough time in the morning to put in an hour....Does it really matter what time of the day you work? ... (5 replies)
... thanks for the reply. If you dont mind me asking, how long did it take you to lose that much weight? ... (3 replies)
... worth of input.... ... (4 replies)
... It shouldn't make you fat and flabby unless you have a specific food allergy to milk. So if after doing this for a little while you start to feel bloated the next day, then you can substitute milk with a couple of spoonfulls of regular peanut butter if you like. ... (8 replies)
... I do have 2 kids, but my weight gain just started recently and my youngest is 4, so i don't think i can blame it on that! my mom says that it is age and just something you have to just accept, but i won't do that! ... (4 replies)
... Toning" is breaking down and building more muscle while you exercise. To be "toned" is having muscle definition. Now, a woman does not bulk like a guy....not enough testosterone and genetics. However, a woman DOES build muscle while exercising... ... (1 replies)
... The ONLY way to reveal your abs is to lose that layer of fat covering them. ... (2 replies)
... The ONLY way to reveal your abs is to lose that layer of fat covering them. ... (1 replies)
... The ONLY way to reveal your abs is to lose that layer of fat covering them. ... (2 replies)
... The ONLY way to reveal your abs is to lose that layer of fat covering them. ... (15 replies)
... there is no general "proper" way to work any muscle. It depends on your goal. Are you working the endurance? ... (12 replies)
... lifting and aerobic point of view if that the Creatine combines with the ADP to produce ATP. Therefore the muscles can continue to work. ... (4 replies)
... There is a ton of literature to indicate that an aerobically trained muscle burns more fat at any given muscle load. If you want to burn more fat, increase the mitochondria in your muscle and this is accomplished through aerobic exercise. ... (11 replies)
... So this has been my routine for a long time now. ... (3 replies)
... This is always a tough one to evaluate on your own... it's usually best when someone else does the evaluation. Regardless, the main key to adjusting weight is diet. ... (2 replies)
