It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board


Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 30 for does too much protein make you fat. (0.911 seconds)


... naxis, thank you so much! i infilled some of my answers... ... (8 replies)
... First thing is that you absolutely must build some muscle. For your height, 105 is not realistic and in fact is quite unhealthy. ... (8 replies)
... You need to really watch your diet to make sure you're not going too low in calories or nutrients if you want to keep your muscle while you cut. What does your diet look like right now? ... (4 replies)

... Tjay...I remember my college years. Yes, you are sooo right....everything is twice baked and twice fried and so unhealthy. ... (33 replies)
... thanks so much Naxis! i really really appreciate this. you have no idea! ... (8 replies)
... sugar and fat content. Sounds like a pain, but it's pretty easy. It will help you get a handle on what you are actually intaking each day. ... (12 replies)
... Hi! i have a question about my diet and everything. first let me tell you what my typical day might be like. ... (5 replies)
... oz of lean meat is barely 60g of protein. That might be ok for a small sedentary person, but he wants to gain lean muscle. The goal should be 1g protein per pound of body weight a day. You should try to get some amount of protein into every meal so that your body has a constant supply to tap into. ... (6 replies)
... however, I don't know how long ago you've had the child. I have found that Cindy Crawford's video, which you could look around and find one you might like better, is really good because it's geared toward busy moms. I have the New Dimensions one, which is broken down into 3 sections. ... (16 replies)
... Ok I heard to put on muscle mass, you must eat 1 x your body weight in protein. I weigh approximately 175 pounds. ... (5 replies)
... maybe these few people that you know aren't eating healthily. ... (18 replies)
... Maximuscle products are good, but you pay a hefty premium for them and they won't last long if you take 1 or 2 shakes per day. ... (2 replies)
Diet plan
Jan 27, 2007
... times a week i assume. 1 hr seems like a bit much you may only need 45 mins. ... (10 replies)
... She was little over 100 lb years ago. She runs slow on treadmill but long hours to protect her knee while burning fat as much as possible. She eats about 1500 cal, I think. She can tell me the cal of the food she eats. She reads her food count book all the time and memorized them. ... (21 replies)
... not the best protein sources, but they do have some. The downfall is in the high fat content. Granted it's good fats, but the calories add up very quickly and too much will kill your diet. ... (14 replies)
... and little bumps on the chin!!! Felt vain for caring, but also didn't like it. You got EXCELLENT advice here. ... (25 replies)
Sigh... no results
Mar 10, 2004
... Okay... lets start at the beginning. Forget everything you have heard. I'll lay out the basics and then we can address specific points if needed... ... (40 replies)
Workout Software
Feb 25, 2004
... I realize you can log all of that stuff in spreadsheets and probably graph it all out and all that good stuff. ... (4 replies)
Vitamin absorbtion
Feb 20, 2004
... For example, carbs begin their digestion in the mouth, the stomach only digests proteins, and fat in the upper part of the small intestine. ... (5 replies)
... ere the one that jumped into this topic with that condensending attitude, not to mention incorrect information. Just because it is written in a textbook doesn't make it a fact. ... (14 replies)




Pages: 1 2

All times are GMT -7. The time now is 01:49 AM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!