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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 Showing 1 - 20 of 171 for eating 6 small meals a day. (0.154 seconds)

... Your eating sounds fine to me. Youre managing to get your meals in and youre seeing results. Isnt that all that matters? ... (7 replies)
... I go to college and just do not have the time, money, or cafeteria availability to eat 6 small meals a day. I go to lunch and dinner at school, drink 3 protein shakes a day and when I eat I eat only meats, fruits and vegetables, and some pastas and rices. ... (7 replies)
6 meals
Apr 4, 2003
... I've noticed a lot of people recommending eating 6 small meals a day, and I'm interested in what people are actually consuming in these 6 meals, eg, bowl of cereal, sandwich, etc. etc. Trav. (8 replies)

... ve noticed that my energy level has increased and I don't feel as hungry at night. Night was always my hungriest time of the day. So.......hopefully this helps a bit. ... (2 replies)
... Every 3 hours is a rough guide. ... (4 replies)
... small meals per day instead of 3 big ones. And the reasons for doing so make perfect sense. But what I'm finding is that doing so is proving difficult to maintain. ... (10 replies)
... Hi there. Well you have gotten some very good sugestions here. Jennita pointed out the importance of a healthy diet. It is so key to weight loss. I would make that the first step and priority. ... (5 replies)
... Here's a few examples of The Firm's meal plan, I just got the BSS3 for my birthday and I will share with you a few examples from this plan. ... (29 replies)
... This is very possible. Let me offer a suggestion on how to get this under control. Try to note the caloric and nutrient content of what you're eating for a few days. ... (12 replies)
... everybody always says eating 3 meals a day on the same time is better than eating more small meals during a day, cuz your body gets used to the times it has to digest? ... (1 replies)
... You sound similar to my size and strength. How much are you eating each day. I'd say eating 6 small meals a day with large quantity of protein is almost more important than working out. You can't do one without the other. ... (4 replies)
... Well you should be eating 6 small meals a day to keep your metabolism moving.. Here is a sample diet that I have put people on which they were very successful. ... (15 replies)
... Totally agree with this. This general food list and way of eating has helped me shed 70 lbs so far. ... (26 replies)
Fat Burning??
Feb 21, 2008
... fat with cardio only, but it's not the most efficient way. Lifting weights, coupled with some cardio and a clean diet is the most efficient. ... (4 replies)
Abdominal Fat
Feb 21, 2008
... For one thing, you're nto eating enough so your body is probably holding on to some fat reserves. When you go hours without eating your body starts using muscle for fuel instead of fat. ... (12 replies)
... small meals a day instead of 3 square meals. It'll boost your metabolism bigtime. ... (3 replies)
... I know that there is a lot of extra skin that will never go back. That I can deal with. Like I said, I was actually thinner around the waist before I started working out! ... (9 replies)
... shakes typically count as 1 meal. Aim for a meal or snack every 2.5 to 3 hours starting with breakfast no longer than an hour after you wake up. ... (4 replies)
... What time of the day should I eat i.e. every 3 hours? ... (4 replies)
... You sound like me but....................i have suffered from depression and an eating disorder my entire life!!! I struggle daily with food and exersise. Something that helped me is trying to think in a way that i dont want to be waaaaay thin... ... (13 replies)

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