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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 Showing 81 - 100 of 171 for eating 6 small meals a day. (0.372 seconds)


... r me because alot of the foods we get don't have calories on them and I seem to freak out when counting calories becuase I get too obssesive about it so I'm just eating 3 meals a day, small portions, and a small snack at night, just hoping it is the right number of calories. I use the treadmill 6 days a week at 3. ... (12 replies)
... and it scares them, despite them probably losing a few pounds of fat. ... (27 replies)
... Hello, I can see several problems here. You are not eating nearly enough. By depriving yourself you are slowing down your metabolism. ... (3 replies)

... I don't think I have ever posted here, but I read all the time. Any way I am 24 years old and 5'5. I am a new stay at home mom to my 2 boys Trey and Levi.. 3 and 18 months. Before I was pregnant the first time I was about 180. ... (1 replies)
... and whatever fruit I had. I would then do the same inbetween lunch and dinner. Also you can make a sandwich at chow and just wrap it in some napkins and put it in a ziplock bag and then just eat that with a shake inbetween meals. ... (13 replies)
... hey sysrus, quick question.. is that a 6 meals a day meal? ... (13 replies)
... She's not losing weight because her body is in "starvation mode". A year ago I was in the same boat and I would work out for up to 3 hours total at the gym and would only consume about 900 calories a day. ... (11 replies)
... I've been trying to pay attention here and make some changes. A week ago I switched to a healthy diet with 150 or so grams of protein per day and about 1400 to 1500 calories. ... (3 replies)
... I have a huge problem and I'm hoping to get some good advice. I lost my best friend in a car accident at the end of June and it sent me into a pit of depression. I went from going to the gym on a daily basis and eating 6 meals a day to not working out at all and eating once a day. ... (2 replies)
... here ya go. I know in your situation you may not be able to do or eat everything as you really ought to, but finding a happy medium you can live with will make a difference. ... (7 replies)
... there are a lot of methods to reaching the same goals, but a few "rules" that must be followed. ... (8 replies)
Need Help
Jul 13, 2005
... The last few pound don't come off without a fight. ... (10 replies)
... breakfast cardio if you're keeping it less than 1 hour in duration. Otherwise, 40 minutes a day, 5 days a week is great. ... (3 replies)
Ephedra....
Jun 8, 2005
... eating healthy and small meals a couple times a day and excercising and i am having SUCH a hard time sheding pounds... sooo i have sort of given up and am using ephedra for a short period to see if it helps at all, bc its really frustrating... ... (9 replies)
... times a week. 2 weeks ago I was commited to working out 6 days a week, which I'v been doing for 2 weeks and I HAVEN'T LOST 1 POUND. ... (1 replies)
... You should definitely make sure you are eating a good diet and drinking lots of water. ... (13 replies)
... Agreed. You're gonna have to get a better grip on nutrition altogether. Do you have a workout plan at all? ... (19 replies)
... small healthy meals a day to keep my metabolism going. What am I doing wrong here? ... (12 replies)
... It is not a good gauge of progress, especially in the beginning. ... (4 replies)
... No problem eating after 5pm if you are eating the right kinds of things. ... (8 replies)




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