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Exercise & Fitness Board Index
Pages: 1 ... 2 3 4 5 6 7 8 9 ... 9Showing 121 - 140 of 171 for eating 6 small meals a day. (0.277 seconds)

What do I do?
Apr 1, 2004
... Well, at 105 and 5'3", I would say you need not worry about bodyfat percentages. What you are eating sounds pretty decent. ... (1 replies)
Swim Workout
Mar 31, 2004
... Holy cow... a lot of room for improvement here. ... (5 replies)
... I've been training for over 7 years now and have come across some pretty wild training and diet routines. But I now eat what I want, exercise 6 times a week and can still keep my weight at a level I want it to be at. For the first 4 years they were pretty basic yet still very stricked. ... (0 replies)

... Hi. I am proud that you are looking for help. I too am going throught the torture of trying to get my thyroid under control. I agree that the skipping of meals is a true hendereness to you. You are slowing down you metabolism this way. ... (2 replies)
... Are you eating enough? ... (4 replies)
... I have a couple of suggestions for you! You may think I'm crazy, but this WILL work! You need to go out and buy some Vitamin C, whether its pill form or powder. ... (11 replies)
... The frequency of meals isn't as important to weight loss as calories and content. 6 small meals helps keep metabolism slightly elevated all day and keeps you from getting hungry, so you aren't craving junk and are less prone to binging. ... (3 replies)
... a chicken breast is about 130 and say 50 for veggies. Thats only 630 calories a day. ... (14 replies)
... It will work initially but you may gain the weight back. It is also a drag. ... (4 replies)
... the only reason i mentioned a protein shake is because it's easy and convenient to make. it's not a magical solution to fat loss, just a way to get in an extra meal. ... (9 replies)
Help with diet
Apr 19, 2003
... Im after getting rid of this tiny bit of fat around my nipples, i have been training for 2 years now but it just doesnt want to go. The only way i can get rid is eating a small meal aday for a week or so which then is seems to go. But if i go back to eating 6 or more meals a day, it appears. ... (3 replies)
... I am having a difficult time transitioning my workout from a weight loss plan, which I have done for the last 6 months, and lost 40 pounds, to a weight training program where I build muscle. ... (6 replies)
... OK, I'll just start off by saying I've been a pretty active "voyeur" of this board for a little while.. there are definitely some knowledgeable people on here, so I'd like everyone's advice if possible. ... (10 replies)
Feb 12, 2003
... What you need to do is base your diet on caloric intake, not necessarily hunger. For your size, you should be eating around 4000 calories a day. You will need to be mindful of what you eat also. Keeping sodas and junk foods out of your diet will help tremendously. ... (26 replies)
After each workout
Oct 19, 2002
... For size gains, you should be eating about 15 to 18 calories per pound of body weight. YOu will have to experiement to see what levels work for you. ... (2 replies)
... First of all, if your trying to gain muscle, your not eating often enough. ... (4 replies)
... small healthy meals a day. ... (8 replies)
... Eat. Lots. Alot of low fat protein (eg tuna, chicken etc), alot of unrefined complex carbs (eg brown rice, potatoes, vegetables etc). Don't eat alot of fat though. Or you'll get... fat... surprisingly.... Like one of the above replies said, eat every 2-3 hours so you're eating 5-6 small/medium sized meals a day (500-600 cals per meal) (6 replies)
... And there is a prime example of it. Minimum protein intake should be approximately 0. ... (14 replies)
... etics decide where fat goes. That's the blueprint for where it goes first and It's possible, however that you need to adjust your diet if you are already active. Eating as little as you can stand isn't very helpful to your body and is a big signal for it to store fat. ... (2 replies)

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