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Exercise & Fitness Board Index
Pages: 1 ... 3 4 5 6 7 8 9 ... 9Showing 141 - 160 of 171 for eating 6 small meals a day. (0.083 seconds)


Meal plan
Jun 14, 2004
... calories in all at once. With 3 meals, your body gets all these calories thrown at it and it takes longer to digest. Plus, eating 5 times a day lets you enjoy food more! ... (4 replies)
... Small meals throughout the day may be a good idea for you to try. ... (16 replies)
... in fact only meals i eat a day are dinner and a small lunch... ... (18 replies)

... Oh honey, this is way out of whack. I'd be willing to bet that a majority of your problems are because you are getting almost nothing nutritious at all. ... (4 replies)
... Avoid higher GI foods like cereal or muffins for breakfast and try to add a little more protein. Maybe oatmeal and an egg, or an egg white omelette or if you really like cereal, Kashi is a much higher fiber and higher protein option. ... (13 replies)
... I either have a serving of oatmeal or 3oz or so of a baked potato. ... (11 replies)
Fat Loss
Jul 18, 2002
... 7am- Breakfast, I have two to three boca soy burgers( 180 to 270 calories) and a can of green beans( 70 calories) with fat free butter spray( 0 calories ) 10am- Bio Protein bar( 290 calories, 41 carbs, 5 grams of fat) 1pm- Lunch 5-6 oz canned Tuna ( about 220 to 270 calories) Lg Apple or Fruit cup ( 60 to 90 calories ) 4pm- Bio Protein bar( 290 calories, 41 carbs, 5... (2 replies)
... well first thing is I understand you have a tough schedule but if you really want to lose weight the right way like you say, you may have to change it around. ... (11 replies)
... You need to eat several small high protein meals every day. 5 to 6 meals every 2 and a half hours apart. Lots of grilled skinless chicken, scrambled eggs, protein shakes, skinless grilled fish, milk, etc. ... (2 replies)
... vitamin twice a day has helped me a lot. Getting enough calories is important too. They say muscles are built in the kitchen, not in the gym, and it's true. ... (10 replies)
... I would probably start you on 1500 calories a day as a baseline for two weeks and see what that did. It is also very important to make it the right 1500 calories and to time it at small meals throughout the day. ... (16 replies)
... bodyfat gains. I'm not a huge weightlifter, I am quite tiny in size but in very good shape. I'd notice the extra gain. ... (36 replies)
... calories. So mix your cardio work make exercise part of your weekend routine work out in the mornings on weekends and at night during the week giving yourself a couples day rest and not nessarily back to back. This keeps your body off balance making your body work more doing the same activity. ... (20 replies)
... i have a personal trainer who is going to help me with technique. my question is how to optomise my diet, as i want to build muscle but lose fat. ... (8 replies)
Toning Beds?
Aug 14, 2002
... I used to smoke aswell and had a hard time at first adjusting to breathing. That is actually the only thing I have to think about while I'm going for my morning run. ... (6 replies)
... cal snacks. I drank a gallon of water a day. ... (4 replies)
... try to eat 6 or 7 meals per day. ... (6 replies)
Am i doing enough?
Feb 26, 2008
... I'm not the strongest person on the diet question as I pretty much eat what I want within reason but I also workout every day pretty seriously. ... (3 replies)
... I have been regularly checking this board now for about 6 months and I can tell that a lot of you really know what you are talking about and I appreaciate that you take all this time to help out others. ... (5 replies)
... Periods of my life have been consumed by a monumental motivation to lose the weight. I have gone to the gym for months at times, 5 or 6 times a week. ... (2 replies)




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