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Exercise & Fitness Board Index
Pages: 1 ... 3 4 5 6 7 8 9 ... 9Showing 141 - 160 of 171 for eating 6 small meals a day. (0.197 seconds)


... What I would like help with is constructing a full strict diet, that will promote a healthy lifestyle, help me shed body fat without looking like I'm in desperate need of a good feeding and give me the go to be active throughout the whole day. ... (1 replies)
Am i doing enough?
Feb 26, 2008
... I'm not the strongest person on the diet question as I pretty much eat what I want within reason but I also workout every day pretty seriously. ... (3 replies)
... Avoid higher GI foods like cereal or muffins for breakfast and try to add a little more protein. Maybe oatmeal and an egg, or an egg white omelette or if you really like cereal, Kashi is a much higher fiber and higher protein option. ... (13 replies)

... I either have a serving of oatmeal or 3oz or so of a baked potato. ... (11 replies)
... well first thing is I understand you have a tough schedule but if you really want to lose weight the right way like you say, you may have to change it around. ... (11 replies)
... i have a personal trainer who is going to help me with technique. my question is how to optomise my diet, as i want to build muscle but lose fat. ... (8 replies)
... I would probably start you on 1500 calories a day as a baseline for two weeks and see what that did. It is also very important to make it the right 1500 calories and to time it at small meals throughout the day. ... (16 replies)
... You need to eat several small high protein meals every day. 5 to 6 meals every 2 and a half hours apart. Lots of grilled skinless chicken, scrambled eggs, protein shakes, skinless grilled fish, milk, etc. ... (2 replies)
... cal snacks. I drank a gallon of water a day. ... (4 replies)
... Oh honey, this is way out of whack. I'd be willing to bet that a majority of your problems are because you are getting almost nothing nutritious at all. ... (4 replies)
Meal plan
Jun 14, 2004
... calories in all at once. With 3 meals, your body gets all these calories thrown at it and it takes longer to digest. Plus, eating 5 times a day lets you enjoy food more! ... (4 replies)
... I have been regularly checking this board now for about 6 months and I can tell that a lot of you really know what you are talking about and I appreaciate that you take all this time to help out others. ... (5 replies)
... Periods of my life have been consumed by a monumental motivation to lose the weight. I have gone to the gym for months at times, 5 or 6 times a week. ... (2 replies)
... try to eat 6 or 7 meals per day. ... (6 replies)
... I've actually become much, much more active than a few years ago when I loss the 7lbs. I bought a horse last November, and she is a tremendous time commitment. ... (6 replies)
... Small meals throughout the day may be a good idea for you to try. ... (16 replies)
Cereal diets ??
May 2, 2003
... I always see on Kellogs Special K boxes and or Smart Start also made by Kellogs that you can lose 6 pounds in 2 weeks if you eat two bowls a day and the other meal a small meal... ... (14 replies)
... bodyfat gains. I'm not a huge weightlifter, I am quite tiny in size but in very good shape. I'd notice the extra gain. ... (36 replies)
... vitamin twice a day has helped me a lot. Getting enough calories is important too. They say muscles are built in the kitchen, not in the gym, and it's true. ... (10 replies)
... calories. So mix your cardio work make exercise part of your weekend routine work out in the mornings on weekends and at night during the week giving yourself a couples day rest and not nessarily back to back. This keeps your body off balance making your body work more doing the same activity. ... (20 replies)




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