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Exercise & Fitness Board Index
Pages: 1 ... 4 5 6 7 8 9 ... 9Showing 161 - 171 of 171 for eating 6 small meals a day. (0.112 seconds)


... What I would like help with is constructing a full strict diet, that will promote a healthy lifestyle, help me shed body fat without looking like I'm in desperate need of a good feeding and give me the go to be active throughout the whole day. ... (1 replies)
... I've actually become much, much more active than a few years ago when I loss the 7lbs. I bought a horse last November, and she is a tremendous time commitment. ... (6 replies)
Cereal diets ??
May 2, 2003
... I always see on Kellogs Special K boxes and or Smart Start also made by Kellogs that you can lose 6 pounds in 2 weeks if you eat two bowls a day and the other meal a small meal... ... (14 replies)

... Hi Pursie. I have been dealing with hypoT for over 20 years. My levels tend to fluctuate around on me and so it takes a lot of effort and testing and med adjusting to stay optimal. ... (7 replies)
... Hello, I have a few questions about cutting. For the last two months I have been bulking and eating basically anything I wanted as long as it had protein in it, and of course lifting as heavy as I could. ... (9 replies)
... all breads are "processed"...unless they are very very heavy in whole grains...and sometimes that is too much fiber for a person to digest comfortably. ... (25 replies)
I'm confused
Feb 17, 2005
... For the past year I have been a pretty consistant runner in the gym. I usually run about 12 miles a week. I also lift on the other remaining 3 days of the week so that I can maintain muscle. ... (4 replies)
To Dear Naxis
Aug 4, 2003
... Fiber is the answer. Veggies and even fruit is perfectly ok... in moderation. I eat broccoli at lunch every day because it is quite filling. Celery is also a good low cal snack that will keep you from getting hungry. Beans, spinach, cauliflower even small salads. ... (1 replies)
Stationary Bikes
Mar 27, 2002
... As I'm sure you already know, there's no such thing as targeted fat loss. So I wouldn't focus so much on losing fat on your stomach or arms. The bike is a good start. If you're doing that for an hour every day and watching what you eat, you should be able to lose 1 pound per week. ... (1 replies)
... ared to any other time of day. If you do cardio for 45 minutes, your metabolism stays elevated for 3 hours and if you do it for 60 minutes, it stays elevated for 6 hours. ... (20 replies)
Fat stomach
Sep 19, 2002
... I own an online personal training business and can recommend many abdominal exercises other than traditional crunches. There are a lot of exercises that you can do standing up, sitting on the floor, seated in a chair, etc. ... (5 replies)




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