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Exercise & Fitness Board Index
Pages: 1 ... 4 5 6 7 8 9 ... 9Showing 161 - 171 of 171 for eating 6 small meals a day. (0.265 seconds)

Toning Beds?
Aug 14, 2002
... I used to smoke aswell and had a hard time at first adjusting to breathing. That is actually the only thing I have to think about while I'm going for my morning run. ... (6 replies)
Fat Loss
Jul 18, 2002
... 7am- Breakfast, I have two to three boca soy burgers( 180 to 270 calories) and a can of green beans( 70 calories) with fat free butter spray( 0 calories ) 10am- Bio Protein bar( 290 calories, 41 carbs, 5 grams of fat) 1pm- Lunch 5-6 oz canned Tuna ( about 220 to 270 calories) Lg Apple or Fruit cup ( 60 to 90 calories ) 4pm- Bio Protein bar( 290 calories, 41 carbs, 5... (2 replies)
... in fact only meals i eat a day are dinner and a small lunch... ... (18 replies)

... Hi Pursie. I have been dealing with hypoT for over 20 years. My levels tend to fluctuate around on me and so it takes a lot of effort and testing and med adjusting to stay optimal. ... (7 replies)
I'm confused
Feb 17, 2005
... For the past year I have been a pretty consistant runner in the gym. I usually run about 12 miles a week. I also lift on the other remaining 3 days of the week so that I can maintain muscle. ... (4 replies)
... Hello, I have a few questions about cutting. For the last two months I have been bulking and eating basically anything I wanted as long as it had protein in it, and of course lifting as heavy as I could. ... (9 replies)
... all breads are "processed"...unless they are very very heavy in whole grains...and sometimes that is too much fiber for a person to digest comfortably. ... (25 replies)
To Dear Naxis
Aug 4, 2003
... Fiber is the answer. Veggies and even fruit is perfectly ok... in moderation. I eat broccoli at lunch every day because it is quite filling. Celery is also a good low cal snack that will keep you from getting hungry. Beans, spinach, cauliflower even small salads. ... (1 replies)
Fat stomach
Sep 19, 2002
... I own an online personal training business and can recommend many abdominal exercises other than traditional crunches. There are a lot of exercises that you can do standing up, sitting on the floor, seated in a chair, etc. ... (5 replies)
... ared to any other time of day. If you do cardio for 45 minutes, your metabolism stays elevated for 3 hours and if you do it for 60 minutes, it stays elevated for 6 hours. ... (20 replies)
Stationary Bikes
Mar 27, 2002
... As I'm sure you already know, there's no such thing as targeted fat loss. So I wouldn't focus so much on losing fat on your stomach or arms. The bike is a good start. If you're doing that for an hour every day and watching what you eat, you should be able to lose 1 pound per week. ... (1 replies)

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