... Actually i'm working on this now.
The book says u woun't get the results before 3 or 4 weeks from the beginning of the program.
Honestly, my lifestyle is so crowded that i hardly find time to rest, & the program requires more attention for the morning exercise & the rest of the day exercises.Also concerns on eating the healthy food that i'm not able to do all the time & this... (9 replies)
... ur lower back into the floor, raising your head and shoulders, squeezing the side of your waist. Lower your head and shoulders back down to the floor. Repeat the exercise until you have finished your reps. Then change to the other side. ... (0 replies)
... I have no idea about increase the height i think exercise is much better tip for increase the height. ... (6 replies)
... No there is no form of exercise that will make you taller. Unfortunately at your age there is very little chance you will grow much more vertically. ... (6 replies)
... Stop smoking. Smoking is one of the worst things you can do for your health, and is not good for your exercise capacity. ... (11 replies)
... s awesome about your success so far! I find that with time, it's good to add in some variety to keep the routine working. Right now, you may be fine with walking for a bit longer. ... (3 replies)
... Also, water weight can cause fluctuations of 5 or even 10 pounds. If you have been eating a low carbohydrate diet for several days, then eat a bunch of rice after exercise, you may store a pound or even two pounds of glycogen. ... (7 replies)
... Arm muscles are smaller, so working those will have a smaller effect on your overall muscle versus fat percentage. Abdominal core muscles are important for core stability, but are relatively small muscles that do not have as much effect on your overall muscle percentage. ... (12 replies)
... muscle is tough for an ectomorph. ... (3 replies)
... There are different kinds of Pilates, but in general I think it is fairly good exercise for maintaining muscle tone. ... (4 replies)
... As for my meals... ... (14 replies)
... to increase muscle. But be realistic, since most people do not get bulky like body builders. ... (5 replies)
... there are also now elliptical bicycles available for outside use. ... (6 replies)
... High body fat percentage is generally considered to increase health risk, even if you total weight is within the "normal" range. ... (5 replies)
... More muscle mass will increase your base metabolism, enabling you to lose fat more easily. ... (6 replies)
... As you can see, i found this protien shake diet in a magazine.i have done this for 2 weeks and although i feel good, i don't see a real difference yet. ... (4 replies)
... I'm not eating anything like chips, burgers, pizza, candy, cookies, soda, etc.
What I do is drink water, the only things I eat now are fruits and vegetables, beans, rice, and also turkey and chicken breast which I heard is a very good source of protein.
oh, yeah I forgot. and what I eat in the mornings because I don't have enough time to make me breakfast is like a... (6 replies)
... eight, age and weight you do not have a lot of fat to lose. The less excess weight we carry the more difficult to lose those final few pounds. Sure the gym and exercise will burn calories, but normal body growing functions are also at work in young folks and these functions demand calories too. ... (6 replies)
... em and make sure the person is getting enough nutrients. but of course it can go to the extreme....obviously eating only 500 calories a day will not ever be good for anyone. ... (23 replies)
... i know it seems counterproductive, but you really need many more calories for your exercise level and height in order to lose weight. i'm not an expert at figuring these things out, but i'd say you really shouldn't drop below 2000 if you want to lose. ... (6 replies)