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Exercise & Fitness Board Index
Pages: 1Showing 1 - 12 of 12 for exercises for inner knee. (0.161 seconds)


... I'd like to work on my inner thigh strength! I love to run and do plenty of hamstring and quadricep exercises, but I realize I slack off when it comes to inner and outer thighs. ... (4 replies)
Knee Fat???
Sep 22, 2001
... I'm trying to slim down my legs and my thighs are coming along pretty well,except for my knees. On the inner knee part there is like a little bit of fat and its driving me nuts! Are there any exercises i can do to get rid of that? ... (0 replies)
... Most aerobic exercises will help burn the fat, and many will help work the thigh muscles. Cycling, walking, step class, stairclimbers, etc. ... (4 replies)

... You sound like you're looking for toning. ... (3 replies)
... knee. I rested a few days and took some Advil and it got better within a few days. Then I did a slow hill run for 9 miles and at mile 8 my knee started to hurt again. I iced it a few days then I applied heat and lots of rest. ... (2 replies)
10 minute exercise
Jul 16, 2010
... Lying on back, left leg out straight, right leg bent 90 degrees, put hands behind knee and pull into chest. Feel stretch in lower back and buttocks. Switch legs, repeat. Hold stretch for 30 seconds. ... (5 replies)
... If you are healthy and you find that your energy level is fine, then I say go for it! Sometimes you just have to see how your body feels. I found that when I used to work out too hard and not eat enough, I was pretty exhausted. ... (7 replies)
... I found that after about a year of regularly running 3 miles 5 times a week, my legs starting feeling pain and my knee started getting uncomfortable. ... (4 replies)
So Discouraged
Sep 28, 2007
... Thanks for your notes! ... (5 replies)
... I had read somewhere that the two best ab exercises are the bicycle and the "Captain's Chair". ... (5 replies)
... shaping then the following exercises maybe just the answer you're looking for..... ... (1 replies)
Strengthening VMO
May 18, 2004
... I have a similar condition with my right knee, the underlying cause was flat feet causing my ankle to roll in for nearly 40 years. My outer quads were stonger than the inners which was pulling the patella out or alignment. ... (2 replies)




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