... I had abdominal surgery 3 months ago and I have a 5 inch vertical incision that runs through my belly button. Is it a myth that you cannot get back abdominal strength after being cut vertically because of the muscles that are cut? ... (1 replies)

... shoulders or back that don't put much strain on the ribs? ... (0 replies)

... shoulders or back that don't put much strain on the ribs? ... (0 replies)

... I had double hernia surgery and was unable to do ab workouts until it completely healed and I'll admit that I still have work to do. ... (2 replies)

... You don't have to go to extreme to loose weight,such as 30 minutes of exercise when you get up,try going for walks,walking up and down stairs.Look for a book on Pilates exercises as this is a book for stretching. ... (16 replies)

... to build more muscle. It seems to make running a bit easier for me... I just always do these AFTER running or I won't be able to jog for long at all. ... (9 replies)