... I know of a forum where they discuss bodyweight exercises exclusively, but I don't think your allowed to post links... ... (3 replies)
... I agree with Rita. It's bodyfat that make your hips look wide. Your butt is technically your hip since through the act of hip extension and hip flexion are you able to DO all of these exercises. ... (31 replies)
... Hi. 35.5 inch hips are not wide hips, at least not for an adult. Are you a teenager? ... (2 replies)
... so I want to lose inches from my waist to look better with my "narrow" hips and small breast. ... (4 replies)
... crunches using a wide grip lat pulldown bar on a universal. Sitting with your knees under the cushion, pull the bar behind your head. Now, begin curling repititions. ... (2 replies)
... Holding the wide grip bar at each end, pull it down behind your head. ... (7 replies)
... Hi, what you might want to do first is calculate your Body Mass Index, which will give you your % bodyfat.
Using your BMI, you can then calculate your Lean Body Mass ( how much you weigh minus bodyfat ).
There are calculators online, just do a search.
From my calculations your BMI is about 22.6
Normal healthy bodyweight is in the range of 18.5 to 24.9, so of course... (1 replies)
... shaping then the following exercises maybe just the answer you're looking for..... ... (1 replies)
... n has been asked before. I was wondering. I am not fat or anything. I eat fairly well and do a regular exercise routine. I am naturally top heavy. Big bust, wide back, and even at my thinest, my upper arms are big, in porportion that is, to the rest of me. ... (0 replies)
... First and foremost, squats are primarily a hip flexion movement. When done right, your hips absorb most of the load, not your knees. ... (4 replies)
... I own an online personal training business and can recommend many abdominal exercises other than traditional crunches. There are a lot of exercises that you can do standing up, sitting on the floor, seated in a chair, etc. Of course, it depends on what your limitations are due to your bad back. ... (5 replies)
... That said, a great idea is to try ab exercises that are not done while lying flat on your back. There are tons of them. ... (10 replies)