... and several men that cannot. The muscle tissue itself isn't different, but the hormonal regulation is, so it is easier for men to increase mass specifically and strength generally. ... (2 replies)
... male muscles are naturally stronger than female muscles at the same size. ... (2 replies)
... When you go on amazon, it's important to type in "fitness videos" exactly so a bunch will come up. Are you male of female. I guess Firm videos are okay for males too. They have some male strength videos on those 2 websites I just mentioned. ... (1 replies)
... it is even harder for female body builders. So it is rather unlikely that someone, especially a woman, who is weight training twice a week to gain strength will unintentionally get "too big". ... (6 replies)
... I did n't realise that ladies could be so strong till i first met my girlfriend. we've been exercising together for over 15 months now and i still can't handle the same amount of weights that she can. i'm about 185lbs and 5'10" while my gilrfriend is 5'11" and 226 lbs with a firm but plump build and no obvious muscularity.
when i first met my girlfriend, i was only a... (2 replies)
... You can build muscle and increase fitness at any age. I would recommend you start out by building strength first and watching the scale second. Join a gym. After age 30 they say a person replaces one pound of muscle with one pound of fat each year. ... (5 replies)
... Hey, all the suggestions here are awesome but I even noticed the simple act of strict form really did some difference. I'm female and not into getting the same results as the guys but the strict form just made my biceps bigger it seems as I have gotten a few comments from people. ... (12 replies)
... 1st - I know a few powerlifters that may disagree with this statement. They seem to get huge strength results with 5-10 minutes rest. secondly a non linear periodization routine will incorporate longer rests and that has been shown in double blind test to have better results than standard programs. Finally muscle doesn't know "high reps are for toning", "low reps are for... (17 replies)
... Are you male or female? ... (1 replies)
... omen have that potential, much less are on a lifting routine, eating routine, and lifestyle routine to even bring that aspect OUT in their physique. To get big, male or female, you must choose to live a particular and incredibly restricted lifestyle to get "big and bulky." It will not happen by accident. ... (20 replies)
... First you really need to find out what body type you are for a better idea on how to lift especially as it relates to the rest between sets question.
Here's some basic info on body types:
What Body Type are You? Endomorph, Mesomorph or Ectomorph
Every one of us were born with a different genetic blueprint. The blue print was pre-determined by the... (10 replies)