... That so called "ditch" in your chest is the seperation between your left and right pectoral muscle. It is very natural, and is simply the way you are made up. ... (2 replies)
... My little brother, who's about 15 and gonna be 16 in April, has an abnormal chest shape. We guys normally have a "normal" chest, and in the center of it between the nipples, there is a little gap. But for my brother there is a gap about three to five times the normal size. ... (0 replies)
... Only going twice a week with a 4 day gap isn't going to get you huge. ... (9 replies)
... my press has only gone from 90lbs to 165lbs, though chest isn't my best feature. Perhaps you need to adjust your rep ranges to work on size rather than pure strength? ... (2 replies)
... nitely try to cut back on the Chinese food. No matter how healthy you think your choices are there, chances are you're getting more calories than you think. Once in a while is OK, but that is definitely not the kind of food you want to be eating on a regular basis. ... (20 replies)
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