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Exercise & Fitness Board Index
Pages: 1Showing 1 - 8 of 8 for get rid fat above knees. (0.215 seconds)


... doing Leslie Sansone "Walk Away the Pounds with weights" and I have been thinking of trying the firm with the step up box. What did you do that you believe got rid of the fat above your knees and gave you your stunning legs. ... (14 replies)
... ink it is funny that I had the same probelem with fat on my knees and I could not stand it, I now have the most stunning legs you have ever seen, it took time to get rid of the fat, but its gone, the key is to be consistant with the exercises, and strecthing afterwards in order to stay consistant. ... (14 replies)
... None of those will do much about getting rid of fat in any particular area, no matter how hard you exercise. It will only help build up the muscle. To get rid of fat you HAVE TO have a diet low enough in calories to create a daily calorie deficit for your body. ... (14 replies)

... Can anyone tell me what exercise will get rid of the fat above the kneecap and to the inside of the kneecap? ... (14 replies)
... But what you must also consider is your overall weight. If you're overweight all the exercise in the world won't firm up thighs until the additional fat COVERING THE MUSCLE begins to disappear. ... (6 replies)
... Does anyone have a recommendation for exercise video to get rid of bubbly thighs and above the knees except "The Firm"? ... (6 replies)
... :wave: That is and excellent stretch to do after you do some of your cardio, I do that one as a stretch, before I got rid of the fat I had on my knees, I could not even stay on my knees long enough to do that stretch, I could not even stoop down, (I mean all the way down with back straight) now I have regained the strength and definition along with the flexibility. So what do... (14 replies)
... But I started excerizing. I just hope I can stick with it this time. I lift three pound weights with my arms forwards, to the sides and then above my head so that it works the back of my arms all for 10 reps. Then I punch with the weights 20 times. ... (11 replies)




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