... Hi All,
I started working out 3 weeks back. I go to gym around 3 times a week for 60-90 minutes. Below are details of my workout, food and myself. The question I have is I have not gone down even a single KG in last 3 weeks. Few years back when I did less workout but controlled more on diet and I reduced 4KGs in one month.
... (2 replies)
... let's try and figure out why you are not losing weight. So, the average person burns about 1800 calories a day naturally so add this to your calorie burn at the gym which is 1000 calories plus your afterburn which would be about 200 calories so you are in a deficit of 3000 calories. ... (7 replies)
... Wokrout whenever it is best for you. If you're not a morning person and can't get up an extra hour earlier to hit the gym before work, then maybe you should go after work. However, if you're going to get out of work and say "oh I'm tired, I'll just skip the gym today," then maybe you should consider going in the morning. ... (7 replies)
... the gym is too busy if I go right after work. This means that I'm sometimes not in the gym until past 9 pm. I don't mind it and in a way probably prefer it over working out in the morning. ... (7 replies)
... Oh my gosh! What a rude and terrible person. At my gym I see all kinds of bodies and ages of people all working out, and I just think it's great that everyone is there to get some exercise. ... (14 replies)
... days a week.and I go to the gym after work and exercise then tan then head home for supper. I have started a multi vitamin in the am and have added boost drinks during the day as well as lunch. ... (2 replies)
... during my lunch break. Yesterday it was just too cold and windy so I went to the gym after work. ... (4 replies)
... If I don't keep motivated, I usually go through a short cycle of being sleepy after a workout. I use to go to the gym at lunch on Fridays, but would have a horrible time trying to stay awake afterwards at work, I pretty much have a desk job. ... (7 replies)
... I like to work out in the morning I'm always very energized after a workout.. ... (7 replies)
... I personally like to work out at night because afterward i'm always tired (7 replies)
... I've read in Men's Health that morning work-outs are more benifitial if you can swing it!
Everyones different though, so what works good for one may not for another.
I'ts worth giving it a try.:cool: (7 replies)
... Is there a difference on when you go, im thinkn about going before i start work each day instead of after since it tends to get busy, is going in the morning more beneficial? ... (7 replies)
... The biggest question would be WHAT are you doing in those two sessions? Cardio is fine, but just make sure if you are weight training not to do the same muscle groups twice in the same day. That would be bad, yes. You need the 48 hour break. (3 replies)
... Will the be really benefical to weight loss if i go before work then after work? ... (3 replies)
... I'm a 26 yr old male who has always dipped in and out of going to the gym for 2 years. ... (5 replies)
... if I can work it into my schedule. ... (4 replies)
... So I usually have breakfast and then go to work just for few hours. I am back from work around 6pm and I want to go to the gym right after work. ... (14 replies)
... well at lunch I have about an hour to get to the gym, change, get in a quick weights routine, shower and get a sandwich to go on the way out. Then I stop at the gym after work on the way home and do hard cardio for usually 45 minutes give or take... ... (3 replies)
... ight. If you're on Atkins, my guess is that you're meeting that requirement and supplementation is not necessary. You don't NEED a protein shake, but whey shakes after working out will be absorbed by the body more quickly than whole food will and can be more convenient. ... (6 replies)
... newbie to post. I just went back to the gym after about 15 years. I am 5'6 and 175lb. I am currently doing the Atkins diet to lose my belly and working out again to "get buff". ... (6 replies)