It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 26 for how do i gain weight with a high metabolism. (0.425 seconds)

... If you're looking to condition yourself, do push ups, and get a resistance band to strengthen your body in general. ... (2 replies)
... Well i Started taking a pill to help with other stuff and i was on the pill for 6 days and managed to lose like 7 or 6lbs. This makes me mad because i struggled to gain weight, if i lost this much in one week how long do you think it will take for me to gain the weight back. ... (2 replies)
... Ok I started trying to get fit about 6 months ago, going to the Gym once or twice a week, a bit of running and some free weights at home. I'm going to the Gym more regularly now 3 times a week. ... (0 replies)

... It is true that crunches do not trim the fat off the belly. But rarely do crunches build enough muscle to actually stick out. ... (1 replies)
... I believe that diet still plays a large role in any fitness regime. ... (4 replies)
... naxis, thank you so much! i infilled some of my answers... ... (8 replies)
... You need to do full body work outs, like running if you want to lose significant amounts of fat. Why total body? ... (10 replies)
... Here is how I generally eat.. ... (6 replies)
... body builder but I enjoy weight training and want to get bigger! ... (2 replies)
... I was in the same boat as you. I used to be 5"10, about 150LB. ... (6 replies)
... First off, you should go for much more than 130 g of protein a day if you want to bulk up. ... (13 replies)
... While it's true that building more muscle will raise your metabolism, weight lifting by itself will not add muscle. Weight lifting using high weight and low reps combined with a high calorie, high protein diet is how you gain muscle. ... (2 replies)
... read my post and you will no doubt see that I made mention to weight training in the "off" week. It is my opinion that the most successful weight loss programs incorporate strength training in addition to aerobic workouts. ... (11 replies)
... Don't know if a woman's point of view is welcome here but I have a lot of experience in this area and have some insights to offer. ... (2 replies)
... thanks so much Naxis.... that cleared up alot of things for me. i have scheduled sessions with a personal trainer at the gym i go to so he is going to make up a lifting program for me. my cardio program so far has been dividing into big and small days. ... (5 replies)
... You need to do full body work outs, like running if you want to lose significant amounts of fat. Why total body? ... (3 replies)
... I, too, am between two types, a very small wrist but I am not an ecto, I am in fact a combination meso and endo. There are few people who are truly one body type, you usually end up being a mix with one being dominant. ... (8 replies)
... o start losing weight, you have to take drastic measures.....some people may look at you and say losing an arm is drastic..excluding chocolate from your diet for a few months is NOT, but i am a chocolate lover as well, i know how hard it is.. Here is the thing...50lbs equals approx 175000 Calories that you have to burn. ... (6 replies)
Naxis a few ?s
Jun 30, 2004
... Muscle gain is a process of damage and repair. Fat loss is a process of tapping into fuel storage. Very different processes altogether. ... (5 replies)
... Do not go on such a calorie restrictive diet. This is what's causing you NOT to lose weight. ... (26 replies)

Pages: 1

All times are GMT -7. The time now is 04:24 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!